Sun exposure: 20–30 minutes, 3–4 times/week, morning or evening sunlight on arms/legs without sunscreen.
Diet: Eggs, fish (salmon, mackerel), dairy, mushrooms, fortified foods.
Stay physically active (gentle walking, stretching) to strengthen bones/muscles.
As your value is less 4 and joint pain you should visit orthopedic doctor as you require injection of vit d
Severe body and leg pain from vitamin D deficiency usually improves with vitamin D supplements, which may be given as tablets, capsules, or injections depending on the severity. You should not self-medicate, as dosage needs to be tailored and monitored with blood tests. Please consult a physician for proper evaluation and treatment.
You have severe Vitamin D deficiency, which explains your bone/muscle pain (osteomalacia symptoms). Levels <10 are severe; <4 is critical and needs urgent treatment.
With Vitamin D <4, you need immediate medical treatment, ideally starting with a Vitamin D3 injection followed by oral supplements and lifestyle correction. Please see a physician/endocrinologist as soon as possible for a prescription and monitoring.
You haven’t mentioned your age and sex so I can’t provide you with medicine here. Thank you.
Given that your Vitamin D levels are significantly below normal, and you’re experiencing severe body and leg pain, it’s important to address this deficiency promptly. Low Vitamin D can indeed cause musculoskeletal pain and can impact bone health, so it’s wise to seek medical advice to confirm the diagnosis and plan an effective treatment strategy. Consulting with a primary care physician or an endocrinologist would be an appropriate step. They can assess the degree of deficiency, check if there are any underlying causes, or other deficiencies that might be contributing to your symptoms. From there, a treatment plan typically involves Vitamin D supplementation. This could begin with high-dose Vitamin D, often given as an oral supplement or sometimes in the form of an injection. Your doctor will calculate the proper dose to quickly raise your Vitamin D to safe levels and decide whether injections are necessary based on the severity and your individual response. Oral vitamin D3 supplements are commonly chosen for ease of use and efficient absorption. Alongside supplementation, there may be recommendations about diet and safe sunlight exposure to help with maintaining the levels. Foods rich in Vitamin D, like fatty fish or fortified products, might also be suggested. It’s also key to monitor your response and levels over time, typically after 8-12 weeks of starting treatment. Regular follow-ups will ensure your levels are rising appropriately and allow for any necessary adjustments in your therapy. It’s crucial not to self-prescribe high-dose supplements without professional guidance to avoid the risk of hypercalcemia, which can have adverse health effects.
