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Cosmetology
Question #20481
138 days ago
288

how to decrease cheeks - #20481

Siddharth

I am feeling really self-conscious about my cheeks lately. They just seem to be getting bigger, and it's driving me nuts! I never used to think about this stuff, but now I'm looking in the mirror and it's like all I see! Last week at a family brunch, people kept calling me "chipmunk" and laughing, and it was all in good fun, but it bugged me more than I thought it would. I've been trying to find ways how to decrease cheeks, but everything I find feels kinda vague. Like I've read that eating less salt can help, maybe? And also drinking more water? I tried that for a few days and didn't really notice a change, but maybe that’s too soon to tell. I may even have a bit of puffiness going on from sinuses, who knows... What are your thoughts on exercises? I've seen videos saying certain face workouts can help how to decrease cheeks but do they really work? I've also tried those face rollers, and honestly, I’m not even sure if it's doing anything. Like, should I be more worried about diet, or is this just how my face is supposed to be? Is there a way to actually help diminish the puffiness? I just want to feel more confident again!

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Doctors' responses

Cheek size can be a frustrating issue, and it sounds like you’ve already started exploring some potential factors. Reducing salt intake can indeed help decrease water retention, which might contribute to facial puffiness. Salt tends to cause the body to hold onto water, and that may accentuate the appearance of larger cheeks. Drinking more water can also aid in reducing puffiness, as it helps flush out excess sodium and reduces overall swelling. However, these changes may take time before noticeable effects appear — typically a few weeks. As for facial exercises, there’s mixed evidence about their effectiveness. While some people find them helpful for toning facial muscles, they may not drastically change fat composition or significantly reduce cheek size. A more lasting approach might be to focus on maintaining a healthy, balanced diet and regular exercise. This comprehensive type of lifestyle adjustment aids in general weight management, potentially indirectly affecting facial adiposity. If allergies or sinus issues are contributing, addressing them — through medications or consulting a healthcare provider — could alleviate some sinus-related puffiness. Face rollers or massagers might help temporarily with lymphatic drainage, but their long-term impact is limited. If you’re seriously concerned or if there’s a sudden change in your facial appearance, it’s a good idea to consult with a healthcare professional to rule out any underlying medical issues or to discuss personalized strategies for managing cheek size.

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