Forhead and temples pain without any another symptoms - #20429
I am facing only headache in forhead and temples without any another symptoms from 6 months daily pain in same location withoutany another symptomsit'schronic whatIneed to do how can I get relief from this
100% Anonymously
No sign-up needed.

Doctors’ responses
Your symptoms are most consistent with a chronic tension-type headache, which is common, non-dangerous, and treatable in teenagers. With lifestyle correction, stress management, and proper medical guidance, daily headaches can be significantly reduced or completely controlled.
Don’t take too much painkillers.
Hello,
This is Chronic tension-type headache
What to do: Reduce screen time Correct posture Sleep 7–8 hours Manage stress Daily neck/temple stretching Use paracetamol only when needed (avoid daily painkillers)
See a neurologist/physician if pain worsens, wakes you from sleep, or vision/vomiting appears
I trust this helps Thank you
Hello dear See as per history it seems pain due to either stress on incomplete rest. Iam suggesting some precautions. Please follow them for improvement Do meditation Do physical exercise atleast half an hour daily for mental health Avoid junk food and overthinking Take balanced diet Avoid excessive exposure to screens and digital media Develop hobbies to relieve stress In case of no improvement in 1 month consult neurologist or opthalmologist for better clarity Avoid medication Regards
100% Anonymously
Get expert answers anytime, completely confidential. No sign-up needed.
About our doctors
Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.