why high bp happens - #20540
I am really worried about my health lately. My doctor said I have high BP, but they didn’t explain why high BP happens to me. I'm only in my 30s and thought I was relatively healthy. I mean, I exercise sometimes and eat what I thought was ok but now I’m second-guessing everything. A couple of weeks ago, I started experiencing these really intense headaches and felt super dizzy, which made me go get checked. That’s when they told me about my high BP. They did some blood tests and other checks but didn't find anything super serious. They just mentioned stress might be a factor since I’ve been juggling work and family stuff a lot. I’ve heard stuff about family history too, with my dad having heart problems; could that be it? Anyway, why high BP happens at my age? I know people usually think it only affects older folks. Should I be freaking out about this? It's kind of throwing me off my game. I feel like I should be doing more, but what? What steps should I even take, and is medication really the only way out? Anyone else been through this? What helped you?
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