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I get headaches and feeling of nausea frequently
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General Health
Question #11189
273 days ago
278

I get headaches and feeling of nausea frequently - #11189

Shatakshi

Whenever skip a meal or while travelling i get headache i want to know the reason and treatment for this When i take painkiller onlythen it goes . Sometimes when i take hot water bath i reduces. It happenes headache with a feel of vomiting and nausea.

Age: 21
Chronic illnesses: No
Nausea
Head ache
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Doctors' responses

Dr. Neeraj Agarwal
I’m an MBBS graduate with a deep commitment to providing meaningful, patient-first care. My clinical training has given me a solid understanding of how to assess and manage a wide variety of health conditions—both common and complex. But beyond just clinical skills, I’ve always believed that the heart of medicine lies in listening. That’s what I try to bring into every consultation: not just treatment, but genuine attention to the person in front of me. I have gained experience across general medicine, paediatrics, emergency care and preventive health. I have treated patients of different age groups and backgrounds, which has helped shaped a more flexible, to diagnosis and management. Whether someone comes with a new symptom or a routine check-up, I aim to deliver evidence-based treatment, explained clearly and tailored to the lifestyle. I’m especially focused on making care accessible and comfortable. Too often, patients feel rushed or confused when they leave a doctor’s office—I try to do the opposite. Taking time to explain options, risks, or even just what’s going on in simple terms is something I take seriously. Communication, I think, is just as important as any prescription. I actively stay updated with current medical guidelines and research, and I’ve been exploring areas of holistic care and preventive medicine too. The more we can do to catch problems early—or better yet, avoid them—the better the outcome for everyone. I’ve seen how small lifestyle changes, when supported properly, can make a big difference to long-term health. There’s still a lot to learn, of course. I think every good doctor keeps learning. But every patient I see teaches me something new, and I carry those lessons forward—with honesty, empathy, and the intent to keep improving.
273 days ago
5

Migraine (most likely)

Triggered by skipping meals, stress, travel, irregular sleep.

Usually associated with nausea, vomiting, sensitivity to light/sound.

Heat (hot shower) sometimes relieves muscle tension -reduces pain.

Advise Don’t skip meals – eat every 3–4 hours, even light snacks. Maintain hydration (2–3 L/day). Keep regular sleep schedule (7–8 hrs). Identify and avoid personal triggers (certain foods, stress, dehydration, skipping meals).

When headache starts - go to a dark, quiet room, apply cold compress on forehead, take rest.

Take painkiller onset of migraine Kindly visit neurologist for confirmation

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Frequent headaches accompanied by nausea and the sensation of vomiting, especially triggered by skipping meals or traveling, can often be related to migraine or tension-type headaches. When meal-skipping is involved, it might be linked to low blood sugar levels, which can trigger these headaches. Consider ensuring regular, balanced meals with complex carbohydrates and proteins to stabilize your blood sugar. Also, traveling can be a stressor for some people, leading to tension headaches. In such cases, stress management techniques like relaxation exercises or meditation might be beneficial. The fact that painkillers like over-the-counter medications provide relief suggests that it might be an acute headache episode like a migraine. While these can be used occasionally, relying on them too often is not recommended, as it may lead to medication overuse headaches.

A hot water bath providing relief could imply that muscle tension is contributing to your headache, so you might try gentle stretching exercises for your neck and shoulders, aimed at reducing muscle strain. If nausea accompanies your headaches, ensuring adequate hydration and perhaps considering ginger as a natural remedy might help; ginger has natural anti-nausea properties. Still, it’s key to avoid self-diagnosing and oversimplifying the issue. Effective management may require further investigation into potential triggers, lifestyle, and potentially underlying conditions. It would be prudent to keep a headache diary, noting the frequency, severity, and triggers to share with a healthcare provider. If symptoms persist or worsen, it’s critical to consult with a healthcare professional to rule out any other underlying conditions and tailor a management plan specifically for you. In some cases, persistent headaches might signify a more serious concern, requiring more specialized treatment.

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