I am suffering from knee pain due to which I am not able to walk - #11269

You must be suffering from osteoporosis. For this you need different treatment according to you situation. In person consultation would be great option. Thank you.

Hello Sahana ,

As per your clinical history you may suffering from, Osteoarthritis, Meniscus tear, Bursitis or diabetes related issues, so kindly consult physician or nearest Orthopedician. And get done : X ray Knee HbA1c RFT ESR VIT.D3

For immediate home cure ( RICE) R-Rest I- Ice ( apply Ice pack 15-20 minutes, several times a day will reduce local inflammation) C-Compression (Elastic bandage or simple knee sleeve, not so tight ) E- Elivation ( Crucial for foot swelling)

Kindly consult with your doctor without delay

With regards Dr.Zahir Zolih

First, we need to consider what might be causing the knee pain. It could be due to a variety of reasons such as a ligament strain, osteoarthritis, bursitis, or even a minor injury that has been exacerbated due to overuse. Since only a part of your knee is affecting, it could suggest localized inflammation or trauma. Assess whether you had any recent injury or excessive physical activity which might be contributing. A first step at home is to minimize stress on the knee. Use the RICE method: Rest the affected knee (avoid activities that might increase the pain), apply Ice packs wrapped in a cloth for about 15-20 minutes every few hours to reduce swelling. Compression with a snugly fitted bandage might help in managing swelling too, but ensure it’s not too tight to cause further discomfort. Elevation can also assist in reducing swelling, especially while resting, by propping your leg up on a pillow. For reducing knee pain and addressing swelling in the foot, over-the-counter anti-inflammatory medications like ibuprofen could be beneficial, but make sure there’s no contraindication like a pre-existing condition or medication interaction. However, these only provide temporary relief. Given the swelling in the foot from prolonged sitting, ensure you take breaks to move gently to aid circulation, but do this mindfully to avoid aggravating the pain. Consider swapping sedentary sitting with some light leg movement or stretching if discomfort allows. If the pain or swelling persists, does not improve, or worsens over the next few days, it would be advisable to seek medical evaluation. This might involve a physical examination or imaging like an X-ray or MRI to determine the underlying cause and get appropriate treatment. Don’t delay in contacting a healthcare professional if you notice redness, warmth, pain increasing, or if you develop systemic symptoms like fever—these could point to more serious conditions like an infection that would require urgent attention.