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How to stop mastrubation and is it goodfor every 15 days once taking a good balanced diet
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Fertility & Reproductive Support
Question #11304
226 days ago
436

How to stop mastrubation and is it goodfor every 15 days once taking a good balanced diet - #11304

M.Raghunandan

I’ll give you a clear answer, without judgment 👍 Masturbation itself is not harmful when done in moderation. In fact, it’s a normal and healthy activity that can help with: Releasing sexual tension and stress Improving sleep quality (sometimes) Learning about your own body But the frequency matters depending on your lifestyle, energy, and goals. 📅 Based on what you said: Aug 16 → once Aug 21 → once Aug 30 (today) → 2 times That’s 4 times in 15 days, which averages to about twice per week. 👉 This is normal and generally considered healthy. ⚠️ When it can become a problem: If you feel guilt or stress afterwards If you do it so often that you feel tired, unmotivated, or skip workouts/study If it replaces real intimacy or social life If it becomes a compulsive habit (daily or multiple times daily for long periods) Since you also said you go to the gym and want to keep discipline, the best balance is: Weekly or once every 10 days → no issues at all Even 2–3 times per week is fine as long as your body feels energetic and your routine doesn’t suffer ✅ So in your case: It’s okay. Just don’t let it turn into a daily or multiple-times-a-day pattern, especially if you feel it affects your fitness or focus. Do you want me to give you a simple plan to control frequency (like once per week or once per 10 days) so it fits your gym and study goals?

Age: 20
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Doctors' responses

Dr. Shayeque Reza
I completed my medical degree in 2023, but honestly, my journey in healthcare started way before that. Since 2018, I’ve been actively involved in clinical practice—getting hands-on exposure across multiple departments like ENT, pediatrics, dermatology, ophthalmology, medicine, and emergency care. One of the most intense and defining phases of my training was working at a District Government Hospital for a full year during the COVID pandemic. It was chaotic, unpredictable, and exhausting—but it also grounded me in real-world medicine like no textbook ever could. Over time, I’ve worked in both OPD and IPD setups, handling everything from mild viral fevers to more stubborn, long-term conditions. These day-to-day experiences really built my base and taught me how to stay calm when things get hectic—and how to adjust fast when plans don’t go as expected. What I’ve learned most is that care isn't only about writing the right medicine. It’s about being fully there, listening properly, and making sure the person feels seen—not just treated. Alongside clinical work, I’ve also been exposed to preventive health, health education, and community outreach. These areas really matter to me because I believe real impact begins outside the hospital, with awareness and early intervention. My approach is always centered around clarity, empathy, and clinical logic—I like to make sure every patient knows exactly what’s going on and why we’re doing what we’re doing. I’ve always felt a pull towards general medicine and internal care, and honestly, I’m still learning every single day—each patient brings a new lesson. Medicine never really sits still, it keeps shifting, and I try to shift with it. Not just in terms of what I know, but also in how I listen and respond. For me, it’s always been about giving real care. Genuine, respectful, and the kind that actually helps a person heal—inside and out.
226 days ago
5

Do take any suggestions from google If you want to control it there are methods I will suggest plus counselling.

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Dr. Neeraj Agarwal
I’m an MBBS graduate with a deep commitment to providing meaningful, patient-first care. My clinical training has given me a solid understanding of how to assess and manage a wide variety of health conditions—both common and complex. But beyond just clinical skills, I’ve always believed that the heart of medicine lies in listening. That’s what I try to bring into every consultation: not just treatment, but genuine attention to the person in front of me. I have gained experience across general medicine, paediatrics, emergency care and preventive health. I have treated patients of different age groups and backgrounds, which has helped shaped a more flexible, to diagnosis and management. Whether someone comes with a new symptom or a routine check-up, I aim to deliver evidence-based treatment, explained clearly and tailored to the lifestyle. I’m especially focused on making care accessible and comfortable. Too often, patients feel rushed or confused when they leave a doctor’s office—I try to do the opposite. Taking time to explain options, risks, or even just what’s going on in simple terms is something I take seriously. Communication, I think, is just as important as any prescription. I actively stay updated with current medical guidelines and research, and I’ve been exploring areas of holistic care and preventive medicine too. The more we can do to catch problems early—or better yet, avoid them—the better the outcome for everyone. I’ve seen how small lifestyle changes, when supported properly, can make a big difference to long-term health. There’s still a lot to learn, of course. I think every good doctor keeps learning. But every patient I see teaches me something new, and I carry those lessons forward—with honesty, empathy, and the intent to keep improving.
226 days ago
5

I think you have used chatgpt answer while posting questions It is fine and healthy twice a week But still I would suggest you to reduce frequency and avoid watching too much of adult videos as it can cause erection issue in future

Take omega 3 rich and protein rich diet also excercise regularly You don’t need anything else at all

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Masturbation is generally considered a normal and healthy activity for most people, but it’s important to pay attention to how it fits into your life and how it makes you feel. Masturbating every 15 days could be perfectly healthy, especially if it doesn’t interfere with your daily activities, relationships, or goals, like going to the gym or studying. If you’re looking to reduce the frequency, setting realistic goals based on your lifestyle can help. Focus on staying busy, engaging in activities that keep your mind off it like hobbies, exercise, or spending time with friends. Sometimes, even mindfulness or meditation can help manage urges by shifting focus.

When it comes to a balanced diet, maintaining a diet rich in fruits, vegetables, whole grains, lean protein, and healthy fats can support your overall health, which can in turn, positively impact libido and energy levels. Consistently following a balanced diet will ensure that you’re supplied with the necessary nutrients to keep your body functioning well, supporting both physical and mental health. However, how often you choose to have a “good” meal is less critical than ensuring you eat healthily overall. If after all this you remain concerned or feel that this behavior isn’t aligning with your personal goals or is having a negative impact on your life, it might be worth having a conversation with a healthcare provider who can offer further guidance based on your specific situation.

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