I think you have used chatgpt answer while posting questions It is fine and healthy twice a week But still I would suggest you to reduce frequency and avoid watching too much of adult videos as it can cause erection issue in future
Take omega 3 rich and protein rich diet also excercise regularly You don’t need anything else at all
Masturbation is generally considered a normal and healthy activity for most people, but it’s important to pay attention to how it fits into your life and how it makes you feel. Masturbating every 15 days could be perfectly healthy, especially if it doesn’t interfere with your daily activities, relationships, or goals, like going to the gym or studying. If you’re looking to reduce the frequency, setting realistic goals based on your lifestyle can help. Focus on staying busy, engaging in activities that keep your mind off it like hobbies, exercise, or spending time with friends. Sometimes, even mindfulness or meditation can help manage urges by shifting focus.
When it comes to a balanced diet, maintaining a diet rich in fruits, vegetables, whole grains, lean protein, and healthy fats can support your overall health, which can in turn, positively impact libido and energy levels. Consistently following a balanced diet will ensure that you’re supplied with the necessary nutrients to keep your body functioning well, supporting both physical and mental health. However, how often you choose to have a “good” meal is less critical than ensuring you eat healthily overall. If after all this you remain concerned or feel that this behavior isn’t aligning with your personal goals or is having a negative impact on your life, it might be worth having a conversation with a healthcare provider who can offer further guidance based on your specific situation.
