"How to maintain mental health"?

Question #11517

215 days ago

317

"How to maintain mental health"? - #11517

MAHALAKSHMI R

"Family issue and past life problem have not move next step 😭 so please helps me". Any day my husband blm I have sometimes suicide desition We want to help you get the best answer."How to maintain mental health"?

Age: 21

Chronic illnesses: sanmahi831@gmail.com

Head pain

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Dr. Perambalur Ayyadurai Rohith

I am a general physician with more than 10 yr of clinical experiance, and in this time I worked with patients from all age groups, from young kids to elderly with multiple chronic issues. My practice has been wide, but I gradually developed deeper intrest in diabetology. I spend much of my day focusing on prevention, early diagnosis and management of diabetes, using lifestyle modification, medical therapy and regular monitoring. Many patients come worried about complications, and I try to explain things in simple language, whether it is diet, excercise, or understanding lab reports, so they dont feel lost. I also conduct detailed diagnostic evaluation and use evidence based protocols to make sure treatment is reliable and updated, even if sometimes I double check myself when results dont match the clinical picture. Apart from regular OPD practice, I gained strong experiance in occupational health. Over years I worked with multiple companies handling pre employment checks, annual medical exams, workplace wellness programs, and ensuring compliance with industrial health and safety standards. It is diffrent from hospital practice, but equally important, because healthy workers mean safe and productive workplace. I run medical surveillance programs and health awareness sessions in collaboration with corporates, and this also gave me exposure to preventive strategies on a large scale. For me, patient care is not just treatment but building trust. My career revolve around preventive medicine, ethical clinical practice, and continuous learning. I keep myself updated with modern medical protocols, but I also value listening to patient worries, since medicine is not only about lab values but also about how a person feels in daily life. I make mistakes in words sometimes, but in my work I try to be very precise. At end of day, my aim is to provide care that is accessible, evidence based and truly centered on patient well being.

214 days ago

I’m really sorry to hear about the stress and thoughts you’re going through you are not alone, and help is possible.
Frequent suicidal thoughts are a serious sign please reach out immediately to a mental health professional or a trusted family member.
Daily habits like regular sleep, balanced food, exercise, and sharing feelings with supportive people can help stabilize mood.
Avoid isolation connect with friends, family, or support groups so you don’t carry the burden alone.
Professional counseling/therapy can guide you to cope better and move forward step by step I strongly suggest booking a session soon.

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Dr. Neeraj Agarwal

I’m an MBBS graduate with a deep commitment to providing meaningful, patient-first care. My clinical training has given me a solid understanding of how to assess and manage a wide variety of health conditions—both common and complex. But beyond just clinical skills, I’ve always believed that the heart of medicine lies in listening. That’s what I try to bring into every consultation: not just treatment, but genuine attention to the person in front of me. I have gained experience across general medicine, paediatrics, emergency care and preventive health. I have treated patients of different age groups and backgrounds, which has helped shaped a more flexible, to diagnosis and management. Whether someone comes with a new symptom or a routine check-up, I aim to deliver evidence-based treatment, explained clearly and tailored to the lifestyle. I’m especially focused on making care accessible and comfortable. Too often, patients feel rushed or confused when they leave a doctor’s office—I try to do the opposite. Taking time to explain options, risks, or even just what’s going on in simple terms is something I take seriously. Communication, I think, is just as important as any prescription. I actively stay updated with current medical guidelines and research, and I’ve been exploring areas of holistic care and preventive medicine too. The more we can do to catch problems early—or better yet, avoid them—the better the outcome for everyone. I’ve seen how small lifestyle changes, when supported properly, can make a big difference to long-term health. There’s still a lot to learn, of course. I think every good doctor keeps learning. But every patient I see teaches me something new, and I carry those lessons forward—with honesty, empathy, and the intent to keep improving.

214 days ago

Hello
I would suggest you to join groups which will help you to open and discuss about it
Many of free mental health initiative are there by govt and NGOs
Or try adopting a hobby

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Dr. Abhishek Gill

I am a doctor with 5 years total experience, mostly split between Emergency and Obstetrics & Gynaecology—and honestly both keep you on your toes in totally different ways. In the ER, you don’t get time to second-guess much. Things come at you fast—trauma, active bleeding, breathlessness, collapsed vitals—and you learn to think, act, then think again. But in Obs/Gyn, it’s more layered. One moment you’re handling routine antenatal care, the next you're managing obstructed labour at 3am with everything depending on timing. I try not to treat anyone like "just another case." I take proper history—like actual, detailed listening—and then move step by step. Exam, investigations only if needed (not just because), and explaining things clearly to the patient and attenders. Not gonna lie, sometimes I do repeat myself twice or thrice. People are stressed, they don’t hear it all the first time. Communication I’d say is one of my stronger areas, but not in some fancy textbook way. Just knowing *how* to talk, when to pause, when not to overload info. Like with a first-time mother in pain who doesn’t care about medical terms—she just wants to know if her baby’s okay. Those moments taught me more about medicine than most of my exams. I handle postpartum issues, early pregnancy complications, PCOD, menstrual complaints, emergency contraception consults too—bit of everything. And in casualty shifts, I’ve done everything from inserting Ryle’s tubes to managing hypertensive crises. You have to stay sharp. But also know when to slow down and re-evalutate something that doesn’t fit right. Counselling’s part of the job too. Sometimes patients need reassurance more than a prescription. Sometimes they just need honesty, even if the answer isn't simple. I don’t pretend to have all the answers, but I do care enough to find them. Bit by bit. Every single day.

214 days ago

Hello dear,
Life is better when we stay in the present.
Your past and future reality are the main factors affecting your mental peace.
I think it will be difficult to feel better through any advice via messages.
I suggest you to consult in person so as to listen your exact situation and aspects. I assure to improve your mental health gradually.
Stay positive
Take care.

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Dr. Bharat Joshi

I’m a periodontist and academician with a strong clinical and teaching background. Over the last 4 years and 8 months, I’ve been actively involved in dental education, guiding students at multiple levels including dental hygienist, BDS, and MDS programs. Currently, I serve as a Reader at MMCDSR in Ambala, Haryana—a role that allows me to merge my academic passion with hands-on experience. Clinically, I’ve been practicing dentistry for the past 12 years. From routine procedures like scaling and root planing to more advanced cases involving grafts, biopsies, and implant surgeries. Honestly, I still find joy in doing a simple RCT when it’s needed. It’s not just about the procedure but making sure the patient feels comfortable and safe. Academically, I have 26 research publications to my credit. I’m on the editorial boards of the Archives of Dental Research and Journal of Dental Research and Oral Health, and I’ve spent a lot of time reviewing manuscripts—from case reports to meta-analyses and even book reviews. I was honored to receive the “Best Editor” award by Innovative Publications, and Athena Publications recognized me as an “excellent reviewer,” which honestly came as a bit of a surprise! In 2025, I had the opportunity to present a guest lecture in Italy on traumatic oral lesions. Sharing my work and learning from peers globally has been incredibly fulfilling. Outside academics and clinics, I’ve also worked in the pharmaceutical sector as a Drug Safety Associate for about 3 years, focusing on pharmacovigilance. That role really sharpened my attention to detail and deepened my understanding of drug interactions and adverse effects. My goal is to keep learning, and give every patient and student my absolute best.

214 days ago

Hello dear
See life has many ups and downs so best is to go with the flow
Iam suggesting some precautions to be taken for improvement
Kindly follow them for atleast a month
Do meditation
Do physical exercises or yoga atleast half an hour
Engage in social activities for mind engagement
Indulge in hobbies like reading novels or writing for building of self confidence
Avoid alcohol or smoking
Avoid stress and negativity
Think positively and leave rest to God
Have good balanced diet and avoid skipping meals
Take multivitamin zincovit therapy regularly for 1 month
Avoid any antianxiety or sedative medicine to prevent addiction
In case of no improvement in 1 month consult psychiatrist in person for better clarification
Hopefully you recover soon
Regards

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Dr. Aarav Deshmukh

I am a general physician with 8 years of practice, mostly in urban clinics and semi-rural setups. I began working right after MBBS in a govt hospital in Kerala, and wow — first few months were chaotic, not gonna lie. Since then, I’ve seen 1000s of patients with all kinds of cases — fevers, uncontrolled diabetes, asthma, infections, you name it. I usually work with working-class patients, and that changed how I treat — people don’t always have time or money for fancy tests, so I focus on smart clinical diagnosis and practical treatment. Over time, I’ve developed an interest in preventive care — like helping young adults with early metabolic issues. I also counsel a lot on diet, sleep, and stress — more than half the problems start there anyway. I did a certification in evidence-based practice last year, and I keep learning stuff online. I’m not perfect (nobody is), but I care. I show up, I listen, I adjust when I’m wrong. Every patient needs something slightly different. That’s what keeps this work alive for me.

189 days ago

Maintaining mental health, especially in the face of personal challenges like family issues and past life problems, involves several steps that can be integrated into your daily routine. Addressing these issues is essential because they can deeply impact your emotional and psychological well-being. One of the most effective actions is to seek professional help, such as therapy or counseling, which provides a safe space to explore these issues with a trained professional. Therapists use evidence-based techniques to help you process emotions and develop coping strategies. Additionally, support groups, either in-person or online, can offer community and shared experiences, which can be comforting. Engaging regularly in physical activity is another crucial strategy. Exercise releases endorphins, which can improve mood and reduce feelings of stress; aim for at least 30 minutes of moderate exercise most days, like walking, biking, or yoga — whatever suits you best and feels manageable. Relaxation techniques such as mindfulness or meditation may help in managing stress and anxiety. They encourage staying present and can be as simple as 10 minutes of focused deep breathing daily. Sleep is often overlooked but vital; establish a regular sleep routine, limiting screen time before bed and ensuring your sleeping environment is calm and comfortable, supporting restorative sleep. Nutrition also plays a role; maintain a balanced diet rich in fruits, vegetables, whole grains, and lean proteins, avoiding excessive caffeine and alcohol which can exacerbate anxiety or depression symptoms. If there are thoughts of self-harm or suicidal ideation, it is critical to seek immediate intervention through hotlines or emergency services to ensure your safety. Socially, connecting with friends or family members who provide support can be grounding; even light interactions can stave off feelings of isolation. Finally, setting small, achievable goals each day can provide a sense of purpose and accomplishment, fostering positive mental health over time.

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