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Cardiac & Vascular Health
Question #17351
4 hours ago
6

what causes bp high - #17351

Mira

I am a bit worried about my blood pressure issues. Lately, every time I check it, it's high, and I'm not sure what causes bp high for me. I've always been relatively healthy, but I’ve noticed I'm much more stressed at work. My job has been really demanding, long hours, and I am not sleeping well at all. I used to workout a few times a week, but I just don’t have the time now. My dad had high blood pressure, so I know it runs in my family, but does that really mean I'm destined to deal with this too? I went to the doctor last week and they said my readings were concerning, but when they asked me about my diet, I didn't think much of it since I eat fruits and veggies. But, I do indulge in takeout multiple times a week. Honestly, I'm just super confused! What causes bp high in a scenario like mine? Is it mostly the stress and food or is genetics playing a bigger role? How can I even know what part of my lifestyle I should really be focusing on here? It feels overwhelming!

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