Acidity and loose motion home remedies - #11966
I am struggling with this awful combination of acidity and loose motion. It started a few days ago after I had some street food, you know? At first, I just thought it was a normal upset stomach, but then, bam! Acidity kicked in like a punch, and soon after that, loose motion followed. It’s like I can’t pinpoint which one is worse. I tried drinking ginger tea, but it helped a bit with the acidity but not with the diarrhea. I’ve been staying close to the bathroom, and it’s super frustrating. I've tried bland foods but honestly, I feel like I'm just making things worse. I heard about some acidity and loose motion home remedies like lemon water or apple cider vinegar, but I'm also scared of making things worse, you know? Anyone out there dealt with this? What really works for acidity and loose motion? Are there safe home remedies that could help me feel better or am I just better off seeing a doc? I mean, I don’t want to be running to the porcelain throne every few minutes while also battling the burning feeling in my chest. Any tips??
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Doctors’ responses
For dealing with both acidity and loose motions, you should consider a few specific steps and remedies that can help manage these symptoms at home. Firstly, given that it all started after having street food, it’s possible that a mild gastrointestinal infection might be contributing to both the acidity and diarrhea. To address the acidity, continue with ginger tea if it offers some relief, but also try incorporating smaller, more frequent meals that are low in fat and avoid foods that are spicy, acidic or high in caffeine. Drinking coconut water can help soothe acidity and rehydrate you after diarrhea. Loose motions often lead to dehydration, so staying hydrated is essential. Use oral rehydration solutions (ORS) which are much better at keeping your fluid levels stable than plain water. Bananas, boiled potatoes, applesauce, or plain rice are examples of easily digestible foods that might help firm up stool. Avoid lemon water or apple cider vinegar for now as they might actually increase acidity and upset your stomach more.
If ginger tea isn’t enough for the acidity, consider over-the-counter antacids, but speak with a pharmacist about a suitable option if the symptoms persist. Probiotics, whether in supplement form or from foods like yogurt, can be good for restoring balance in your gut flora after diarrhea. In terms of avoidance, steer clear of alcohol, nicotine, and any carbonated drinks during this period. Also, avoid NSAIDs like ibuprofen, which can irritate the gastric lining even further. If symptoms don’t improve after a couple of days, or if you experience severe abdominal pain, blood in stools, or signs of dehydration, it’s crucial to seek medical attention promptly. These could be signs of a more serious condition that requires medical intervention. Paying attention to your body’s signals and not delaying medical care is important in such scenarios.
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