Hello Shan It sounds like you’re experiencing significant anxiety and stress related to your interactions and thoughts about girls. This can be quite challenging and may stem from various factors, including: - Social Anxiety: Feeling anxious about how you are perceived by others, especially in social situations. - Negative Self-Talk: The mind can sometimes create a cycle of self-blame and negative thoughts, which can lead to feelings of guilt or discomfort. - Past Experiences: If you’ve had negative experiences or feelings related to relationships, they can resurface in new situations.
Managing and Treating This Issue 1. Cognitive Behavioral Therapy (CBT): This is a common and effective approach for anxiety. It helps you identify and challenge negative thought patterns and replace them with more positive ones. 2. Mindfulness and Relaxation Techniques: Practices like meditation, deep breathing, or yoga can help reduce anxiety and improve your overall mental well-being. 3. Journaling: Writing down your thoughts and feelings can help you process them and identify triggers. 4. Talk to a Professional: A therapist or counselor can provide support and strategies tailored to your specific situation. 5. Physical Activity: Regular exercise can help reduce anxiety and improve mood. 6. Healthy Lifestyle Choices: Ensure you’re eating well, getting enough sleep, and staying hydrated, as these can all impact your mental health.
It’s important to address these feelings, especially since they are affecting your health and daily life. If you feel comfortable, consider reaching out to a mental health professional for support. They can help you work through these feelings and develop coping strategies.
Thank you
This issue seems to be closely related to anxiety, particularly involving thoughts and situations that you subconsciously associate with interactions or communications involving women. The physical symptoms you’re experiencing, such as weakness, weight loss, and discomfort, often accompany anxiety disorders, as stress can significantly impact your body. The fact that these feelings arise when you are not in direct interaction but rather thinking about past interactions or potential future ones suggests it’s the anticipatory anxiety that’s triggering your reaction, rather than the direct situation itself. To manage this, it’s key first to seek a proper evaluation from a mental health professional, possibly a psychologist or psychiatrist. Cognitive Behavioral Therapy (CBT) might be beneficial as it can help restructure the negative thought patterns that arise when thinking about these interactions, reducing the anxiety they cause. Mindfulness and relaxation techniques like deep breathing, progressive muscle relaxation, or meditation can also be effective in managing acute symptoms of anxiety. It would be helpful to set up a consistent routine of physical activity too, which is known to help reduce anxiety symptons over time in a natural way and might aid in stabilizing your weight. Make sure to take care of the basics - enough sleep, nutritious meals, and staying hydrated as these can influence your overall wellbeing and stress levels. That loss of appetite and resulting weight loss may need a more direct strategy like setting regular meal times and perhaps exploring getting some nutritionist input if it’s severe. If these symptoms continue to worsen or interfere significantly with daily life, it’s crucial to communicate that with your healthcare provider to adjust any strategies or medications if they become necessary. Always defer to clinical advice in these decisions. Above all, addressing the root causes of anxiety could relieve these physical manifestations over time.
Hello,
You are not bad, not abnormal, not weak. You’re dealing with anxiety + guilt conditioning, and it is very treatable with the right help.
Body reactions (weakness, discomfort) are stress responses; 10 kg weight loss means anxiety may be affecting your health.
Likely causes: overthinking, self-criticism, strict beliefs about interaction with girls, or mild OCD-type guilt thoughts.
🛑See a psychiatrist/psychologist for evaluation (CBT therapy + possible short-term medication helps a lot).
Practice slow breathing during anxiety episodes. Maintain sleep, food, and exercise routine.
Don’t isolate yourself; normal interaction helps.
You’re not abnormal or weak—this is treatable anxiety, and you can recover.
I trust this helps Thank you
Hello dear See you are advancing towards adolescence so due to hormonal alterations these feelings do affect mental thinking Iam suggesting some precautions Please follow them for improvement Do meditation Do physical exercise atleast half an hour daily Engage in hobbies Indulge in social media Avoid porn movies Avoid junk food In case of no improvement consult psychiatrist in person for better clarity Regards
Your problem is anxiety with intrusive guilt thoughts
You have done nothing wrong
Your body weakness is due to chronic stress
This condition is treatable
With proper help, you will regain confidence, health, and peace
