How to overcome this weekness about body - #20079

Hello,

You are not bad, not abnormal, not weak. You’re dealing with anxiety + guilt conditioning, and it is very treatable with the right help.

Body reactions (weakness, discomfort) are stress responses; 10 kg weight loss means anxiety may be affecting your health.

Likely causes: overthinking, self-criticism, strict beliefs about interaction with girls, or mild OCD-type guilt thoughts.

🛑See a psychiatrist/psychologist for evaluation (CBT therapy + possible short-term medication helps a lot).

Practice slow breathing during anxiety episodes. Maintain sleep, food, and exercise routine.

Don’t isolate yourself; normal interaction helps.

You’re not abnormal or weak—this is treatable anxiety, and you can recover.

I trust this helps Thank you

Hello dear See you are advancing towards adolescence so due to hormonal alterations these feelings do affect mental thinking Iam suggesting some precautions Please follow them for improvement Do meditation Do physical exercise atleast half an hour daily Engage in hobbies Indulge in social media Avoid porn movies Avoid junk food In case of no improvement consult psychiatrist in person for better clarity Regards

Your problem is anxiety with intrusive guilt thoughts

You have done nothing wrong

Your body weakness is due to chronic stress

This condition is treatable

With proper help, you will regain confidence, health, and peace

Hello Shan, thank you for sharing your concern. This is not a physical weakness and it does not mean anything is wrong with your character. What you’re describing fits very closely with an anxiety-based condition, commonly seen at your age. Seeing or thinking about the opposite gender is normal. Having thoughts does not mean intention. Anxiety lies to you and creates false guilt. You are not weak, immoral, or abnormal. Here is my advise-

1. Stop fighting the thoughts. Don’t argue with them. Say internally: “This is anxiety, not reality.” Let the thought pass without reacting.

2. Limit mental replay. Do NOT re-analyze conversations. Avoid asking “Was it wrong?”. This feeds anxiety.

3. Daily grounding habits. 30–40 minutes physical activity (walking, gym, yoga). Fixed sleep time. Reduce phone scrolling (especially reels).

4. Nutrition & recovery. Eat regularly even if appetite is low. Protein + complex carbs. Avoid excessive caffeine.

5. You SHOULD consult a psychiatrist This is important and not a failure. A psychiatrist can talk to you and help you with counselling. Feel free to reach out to a psychiatrist, they talk judgement free and understand your mind.

6. Seek help urgently if - Continued weight loss, Panic attacks, Sleep disturbance, Thoughts of self-harm.

Feel free to reach out again.

Regards, Dr. Nirav Jain MBBS, DNB D.Fam.Medicine

Hello Shan It sounds like you’re experiencing significant anxiety and stress related to your interactions and thoughts about girls. This can be quite challenging and may stem from various factors, including: - Social Anxiety: Feeling anxious about how you are perceived by others, especially in social situations. - Negative Self-Talk: The mind can sometimes create a cycle of self-blame and negative thoughts, which can lead to feelings of guilt or discomfort. - Past Experiences: If you’ve had negative experiences or feelings related to relationships, they can resurface in new situations.

Managing and Treating This Issue 1. Cognitive Behavioral Therapy (CBT): This is a common and effective approach for anxiety. It helps you identify and challenge negative thought patterns and replace them with more positive ones. 2. Mindfulness and Relaxation Techniques: Practices like meditation, deep breathing, or yoga can help reduce anxiety and improve your overall mental well-being. 3. Journaling: Writing down your thoughts and feelings can help you process them and identify triggers. 4. Talk to a Professional: A therapist or counselor can provide support and strategies tailored to your specific situation. 5. Physical Activity: Regular exercise can help reduce anxiety and improve mood. 6. Healthy Lifestyle Choices: Ensure you’re eating well, getting enough sleep, and staying hydrated, as these can all impact your mental health.

It’s important to address these feelings, especially since they are affecting your health and daily life. If you feel comfortable, consider reaching out to a mental health professional for support. They can help you work through these feelings and develop coping strategies.

Thank you