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Foods good for liver repair
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Nutrition & Diet
Question #12036
9 hours ago
9

Foods good for liver repair - #12036

Aasha

I am really worried about my liver lately. A couple of months ago, I had some blood tests done, and the doctor said my liver enzymes were higher than normal. They didn’t seem too concerned, but I am feeling super anxious about it! I’ve been trying to figure out what foods good for liver repair might actually help. I read online that things like leafy greens and beets are mentioned a lot. Do these really work? I mean, I always thought junk food was the main culprit, but now I'm looking to change my diet completely. Just last week, I tried adding avocados since I heard they’re good for the liver, but I’m not sure if I’m doing everything right! Is it just about eating the right foods or also avoiding certain things? Like, can I still have coffee or fatty fish? It’s all so confusing. Oh, and how fast can these foods good for liver repair actually start to make a difference? Should I be making drastic changes, or can I ease into this? So many questions! Any advice or insights would be super helpful. Thanks!

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