Foods good for liver repair - #12036
I am really worried about my liver lately. A couple of months ago, I had some blood tests done, and the doctor said my liver enzymes were higher than normal. They didn’t seem too concerned, but I am feeling super anxious about it! I’ve been trying to figure out what foods good for liver repair might actually help. I read online that things like leafy greens and beets are mentioned a lot. Do these really work? I mean, I always thought junk food was the main culprit, but now I'm looking to change my diet completely. Just last week, I tried adding avocados since I heard they’re good for the liver, but I’m not sure if I’m doing everything right! Is it just about eating the right foods or also avoiding certain things? Like, can I still have coffee or fatty fish? It’s all so confusing. Oh, and how fast can these foods good for liver repair actually start to make a difference? Should I be making drastic changes, or can I ease into this? So many questions! Any advice or insights would be super helpful. Thanks!
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Doctors’ responses
Elevated liver enzymes can sometimes indicate inflammation or damage, but it’s true that in many cases they might not be serious—still, adjusting your diet is a proactive approach to supporting liver health. Incorporating foods that are known to have liver-supportive properties can definitely assist in maintaining liver function and possibly aid in its repair. Leafy greens such as spinach and kale, indeed, contain compounds that help neutralize harmful toxins and reduce inflammation. Beets are rich in antioxidants and nutrients like betalains that have liver-protective effects and support detoxification processes. Avocados are a great choice, as they are high in healthy fats and have compounds that might help reduce liver damage. Whether it’s a big change or small steps, avoiding processed foods, trans fats, and excessive sugar can significantly impact liver health. Junk food, high in these elements, can lead to fatty liver changes. It’s also perfectly fine to enjoy coffee in moderation; studies suggest it may lower the risk of liver disease—just avoid added sugars. Fatty fish like salmon are beneficial due to their omega-3 content, which helps reduce inflammation, but it’s important to cook them in healthy ways, like baking or grilling. While incorporating these foods, also consider moderation with alcohol if it’s part of your lifestyle. The benefits may take time—sometimes weeks to months—so steady changes can be more sustainable and effective than drastic shifts. Remember, if you start feeling unwell or symptoms arise, it’s always best to consult your healthcare provider. Consider discussing further tests or lifestyle strategies with your doctor to better understand your liver health and to tailor a personalized plan.
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