What should i eat in dengue?

For dengue, first and foremost, hydration is crucial. Your brother should consume plenty of fluids, like water, oral rehydration solutions, or clear broths, to prevent dehydration, a common complication of dengue. When it comes to food, focus on easily digestible options. These can include foods like soups, boiled vegetables, and stewed fruits, which are gentle on the stomach. Small, frequent meals might be easier to manage if he doesn’t have much of an appetite. Rice, plain white rice is a good carb source you mentioned, easy to digest, but don’t overemphasize just carbs or proteins; balance is key. Rich in fruits like papaya, which is sometimes recommended due to anecdotal benefits for platelets, can be included if he can tolerate them. Bland foods like plain toast, oatmeal, or bananas may also be soothing if he’s having trouble keeping things down. Avoid spicy, oily, or very rich foods as these can irritate the stomach and make nausea worse. Encourage rest and monitoring his symptoms closely—especially for signs of dehydration or bleeding, where medical attention is needed. Remember, dietary recommendations can vary slightly based on his condition and tolerance, so adjust as necessary, keeping comfort and hydration in mind. If his symptoms worsen or he can’t adequately hydrate orally, contact the healthcare provider promptly as further medical intervention may be needed.