What should i eat in dengue? - #12049
I am feeling really lost right now. So, my brother just got diagnosed with dengue and it’s kinda scary. He’s been running a high fever, really weak, and like covered in rashes. He can’t even keep food down! The doc mentioned something about hydration being super important, but I’m worried about what exactly he should eat in dengue to help him get better. I’ve read mixed things online about dietary suggestions, and honestly, it’s confusing. Some say clear broths and fruits, while others are like, stick to rice and plain stuff. Should I be focusing more on carbs or proteins? What should i eat in dengue can’t seem to come clearly. He’s been craving something a bit flavorful but I don’t wanna mess up. Also, what if he doesn’t have much of an appetite? Should I push him to eat more or just stick to smaller meals? I just want him to feel better, you know? How do we make sure we’re healing him right through his diet? Help please! Any specific foods or things to avoid when someone is down with dengue would be super helpful!
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Doctors’ responses
For dengue, first and foremost, hydration is crucial. Your brother should consume plenty of fluids, like water, oral rehydration solutions, or clear broths, to prevent dehydration, a common complication of dengue. When it comes to food, focus on easily digestible options. These can include foods like soups, boiled vegetables, and stewed fruits, which are gentle on the stomach. Small, frequent meals might be easier to manage if he doesn’t have much of an appetite. Rice, plain white rice is a good carb source you mentioned, easy to digest, but don’t overemphasize just carbs or proteins; balance is key. Rich in fruits like papaya, which is sometimes recommended due to anecdotal benefits for platelets, can be included if he can tolerate them. Bland foods like plain toast, oatmeal, or bananas may also be soothing if he’s having trouble keeping things down. Avoid spicy, oily, or very rich foods as these can irritate the stomach and make nausea worse. Encourage rest and monitoring his symptoms closely—especially for signs of dehydration or bleeding, where medical attention is needed. Remember, dietary recommendations can vary slightly based on his condition and tolerance, so adjust as necessary, keeping comfort and hydration in mind. If his symptoms worsen or he can’t adequately hydrate orally, contact the healthcare provider promptly as further medical intervention may be needed.
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