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What should we eat in stomach infection?
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Digestive Health
Question #12225
4 hours ago
6

What should we eat in stomach infection? - #12225

Aasha

I am dealing with a super annoying stomach infection right now. It all started a week ago when I had this sudden wave of nausea and cramping. I thought it was just bad pizza, you know? But then it got worse! I was running to the bathroom every few minutes, and it’s been exhausting. My doctor said it's a stomach infection and suggested resting and drinking lots of fluids, but seriously, I don’t know what should we eat in stomach infection. I’ve just been sipping ginger tea and trying to avoid anything heavy, but I feel like I need to eat something. What should we eat in stomach infection? Is it true that only bland foods like rice and bananas are okay? My partner thinks I should just stick to broth, but honestly, I miss real food! I tried some toast yesterday but felt a wave of nausea afterwards. I don’t want to irritate my stomach but I’m hungry! Also, should I avoid dairy completely? I read conflicting things about it, and I'm like, what should we eat in stomach infection now? Is yogurt allowed or should I really not risk it? If anyone has tips on what should we eat in stomach infection, it would be a huge help. Thanks for any advice!

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