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What should we eat in stomach infection?
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Digestive Health
Question #12225
45 days ago
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What should we eat in stomach infection? - #12225

Rohan

I am dealing with a super annoying stomach infection right now. It all started a week ago when I had this sudden wave of nausea and cramping. I thought it was just bad pizza, you know? But then it got worse! I was running to the bathroom every few minutes, and it’s been exhausting. My doctor said it's a stomach infection and suggested resting and drinking lots of fluids, but seriously, I don’t know what should we eat in stomach infection. I’ve just been sipping ginger tea and trying to avoid anything heavy, but I feel like I need to eat something. What should we eat in stomach infection? Is it true that only bland foods like rice and bananas are okay? My partner thinks I should just stick to broth, but honestly, I miss real food! I tried some toast yesterday but felt a wave of nausea afterwards. I don’t want to irritate my stomach but I’m hungry! Also, should I avoid dairy completely? I read conflicting things about it, and I'm like, what should we eat in stomach infection now? Is yogurt allowed or should I really not risk it? If anyone has tips on what should we eat in stomach infection, it would be a huge help. Thanks for any advice!

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Doctors’ responses

When dealing with a stomach infection, choosing the right foods can really make a difference. It’s essential to give your digestive system a chance to rest while ensuring you’re still getting enough energy and nutrition. Typically, the BRAT diet — which consists of bananas, rice, applesauce, and toast — is a good starting point. These foods are bland, low in fiber, and easy on the stomach. Since you experienced nausea with toast, you might want to try smaller portions initially. Broths, like chicken or vegetable broth, are also beneficial since they keep you hydrated with some nutrients, though make sure they’re not too salty. Ginger tea was a good choice; it’s known for helping with nausea, so continue with that if it helps. Now, regarding dairy, some people find that it can worsen symptoms, especially if they’ve become temporarily lactose intolerant due to the infection. So, it might be wise to avoid it initially. However, yogurt, particularly with live cultures, could be an exception due to its probiotics, which might help rebalance your gut bacteria. Start with plain, unsweetened yogurt and see how you respond, but proceed cautiously. Hydration is key, so besides drinking water, incorporating electrolyte-rich drinks can be helpful too. As your symptoms improve, reintroduce other easy-to-digest foods like boiled potatoes, plain pasta, or oatmeal. Keep an eye on red-flag symptoms like persistent pain, blood in stool, or high fever, which need prompt medical attention. Ultimately, listen to your body, and introduce variety gradually as your comfort level allows.

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