how to reduce prostate size without surgery - #20286
I am really worried about my prostate health lately. I'm in my late 60s and for the past few months, I've been dealing with pretty annoying symptoms, like frequent urination, especially at night, and some pressure in the pelvic area, you know? My doctor mentioned something about my prostate size being larger than normal, and honestly, the thought of surgery just freaks me out. I've been looking into how to reduce prostate size without surgery because I really want to avoid any invasive procedures if possible. I've tried to change my diet a bit, adding more fruits and veggies, but I don’t know if that’s enough. Also, I've heard a little about supplements like saw palmetto, but I’m not sure how effective they are. How do I know what actually works when it comes to how to reduce prostate size without surgery? Are there any specific exercises or lifestyle changes you guys would recommend? I just want to feel normal again and not run to the bathroom every five minutes! Any tips or advice on how to reduce prostate size without surgery would really help. Thanks!
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