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General Health
Question #20286
93 days ago
168

how to reduce prostate size without surgery - #20286

Mira

I am really worried about my prostate health lately. I'm in my late 60s and for the past few months, I've been dealing with pretty annoying symptoms, like frequent urination, especially at night, and some pressure in the pelvic area, you know? My doctor mentioned something about my prostate size being larger than normal, and honestly, the thought of surgery just freaks me out. I've been looking into how to reduce prostate size without surgery because I really want to avoid any invasive procedures if possible. I've tried to change my diet a bit, adding more fruits and veggies, but I don’t know if that’s enough. Also, I've heard a little about supplements like saw palmetto, but I’m not sure how effective they are. How do I know what actually works when it comes to how to reduce prostate size without surgery? Are there any specific exercises or lifestyle changes you guys would recommend? I just want to feel normal again and not run to the bathroom every five minutes! Any tips or advice on how to reduce prostate size without surgery would really help. Thanks!

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Doctors' responses

Reducing prostate size without surgery is a goal for many, especially when symptoms like frequent urination and pelvic pressure become unmanageable. It’s good to know there are some steps you can take that might help manage these symptoms. First, your dietary approach is on the right track. A diet rich in fruits, vegetables, and healthy fats can be beneficial. Specifically, foods high in omega-3 fatty acids like salmon, flax seeds, and nuts, along with antioxidants found in berries and leafy greens, might have a positive impact. While you’ve mentioned saw palmetto, the evidence around this supplement is mixed; some people report a reduction in symptoms, but it’s not a guaranteed solution. It’s essential to discuss any herbal supplements with your doctor, as they can interact with other medications you might be taking. Increasing your physical activity, like engaging in regular exercise, can also help. Aerobic exercises such as walking, swimming, or cycling could alleviate some symptoms by improving blood circulation and general health. Pelvic floor exercises, often called Kegels, may help strengthen the muscles around the bladder and urethra, contributing to better control over urination. Limiting caffeine and alcohol can also help reduce irritation in the bladder, hence easing urinary problems. Moreover, try timing your fluid intake to reduce nighttime urination; consume less fluid in the evening while maintaining adequate hydration throughout the day. Lastly, always keep your doctor informed about any new or worsening symptoms, as they can provide additional advice or adjust treatments as necessary to ensure their effectiveness.

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