How i control too much hair fall ? - #20276

Hello,

At age 22, heavy hair fall is usually due to stress, iron deficiency thyroid issues, vitamin deficiency, dandruff, genetics.

Most causes are treatable if addressed early.

🛑We have to find out the cause first

Get tests: CBC, Ferritin, Vitamin D, B12, TSH

Gentle hair care, avoid tight hairstyles & heat Eat protein-rich diet, reduce stress

🛑Supplements (Pakistan): Biotin 5000 mcg or Nutrifactor Biotin Plus / Dermazon; multivitamin with zinc. Iron only if low in test report.

If visible thinning; Minoxidil 2% can be considered

First and foremost find out the cause and treat the cause

I trust this helps Thank you

Hello dear See you need to have combination of both hair gain and anti dandruff medication Iam suggesting some medication and precautions Please follow them for atleast two months. They are readily available in every country Minoxidil (2% or 5%) or rosemary oil for hair gain OTC solution to be given topically Biotin- medications for growth Ketoconazole 2% (Nizoral) – antifungal shampoo twice a day

Selenium Sulfide (Selsun Blue) – antifungal shampoo for 1 month ( twice use) Use bhringraj or onion oil gently twice a day for both massage and nourishment In case of no improvement in 1 month, consult dermatologist for better clarification . Hopefully you recover soon Regards

1) Ketostar shampoo Apply on your wet scalp leave for 5 mins and rinse it off use twice weekly for 4 weeks 2) Tab follihair 1 tab once daily for 6 months. 3) Tab limcee 500 1 tab twice daily for 1 month.

Hello Laeeqa, thank you for sharing your concern.Excessive hair fall at your age is very common and usually reversible. Most common causes are telogen effluvium (stress, illness, weight loss), iron/vitamin deficiency, hormonal imbalance (thyroid/PCOS), or early female-pattern thinning. Here is my advise-

1. Get these tests done - CBC, Serum Ferritin, Vitamin D, Vitamin B12, TSH.

2. This is the prescription - - Tab. Hairvit / Follihair / Nutrifactor Hair Skin Nails (whichever available) once daily × 1 month. - If dandruff, then use Ketoconazole 2% shampoo once weekly. - Use a mild shampoo 2-3 times a week. - Oil only once weekly.

3. Avoid heat styling and tight ponytails.

4. DIET FOR HAIR- Eggs, lentils, chicken, fish. Nuts & seeds (almonds, walnuts). Fruits, green vegetables. 2–3 liters water/day.

5. See a doctor if Visible scalp widening, Irregular periods / facial hair (PCOS signs).

Review after 1 month.

Regards, Dr. Nirav Jain MBBS, DNB D.Fam.Medicine

Hello Laeeqa I’m sorry to hear about your hair fall; that can be really distressing. Hair fall can happen for various reasons, including:

Possible Causes - Nutritional Deficiencies: Lack of essential vitamins and minerals, especially iron, vitamin D, and biotin. - Stress: Physical or emotional stress can lead to temporary hair loss. - Hormonal Changes: Conditions like PCOS or thyroid issues can affect hair health. - Hair Care Practices: Over-styling, harsh chemicals, or heat can damage hair.

Tips to Control Hair Fall - Balanced Diet: Include foods rich in protein (like eggs, lentils, and chicken), iron (spinach, red meat), and vitamins (fruits and vegetables). - Gentle Hair Care: Use a mild shampoo and avoid excessive heat styling. Try not to comb wet hair. - Stress Management: Engage in relaxation techniques like yoga or meditation.

Supplements Here are some supplements that are generally available in Pakistan and may help with hair health: - Biotin: Supports hair growth and strength. - Vitamin D: Important for overall health, including hair follicles. - Iron: If you’re deficient, iron supplements can help. - Omega-3 Fatty Acids: Found in fish oil, they can promote healthy hair.

Thank you

Hair fall can be caused by a range of factors, and understanding the root cause is crucial to addressing it effectively. Common reasons include nutritional deficiencies, stress, hormonal imbalances, or genetics. Since you’re noticing significant hair loss and thinning at a young age, it’s important to consider potential factors such as the possibility of androgenetic alopecia or underlying health conditions like thyroid dysfunction or anemia. It would be advisable to have a basic health evaluation with blood tests to check for deficiencies in iron, vitamin D, vitamin B12, and potentially hormones like thyroid levels, as these are commonly associated with hair loss. In terms of dietary supplements that might help, consider biotin, zinc, and vitamin D, which are often recommended to support hair health. Since you’re in Pakistan, biotin and zinc supplements are quite readily available at pharmacies. Another supplement, Hairvit, contains vitamins and minerals that can support hair health and might be worth considering. However, keep in mind that supplements won’t resolve hair loss if the cause is unrelated to dietary insufficiencies, so it’s crucial to address the underlying issue. A balanced diet rich in whole grains, proteins, and vegetables can support overall hair health. If the hair loss is primarily stress-related, incorporating stress management techniques like yoga or meditation might prove beneficial. In case topical treatments are needed, consider consulting a dermatologist for prescription solutions like minoxidil, which can promote hair growth in some types of hair loss. Be cautious with over-the-counter products, and avoid experimenting excessively without professional guidance, especially if the cause is not clearly identified. If you notice rapid hair loss or have any symptoms like scalp irritation, it qualifies as a reason to seek immediate medical care and professional diagnosis.