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Nutrition & Diet
Question #12277
6 hours ago
8

weight loss - #12277

Aasha

I am a bit concerned about my weight loss journey. A few months ago, I started this diet that promised easy weight loss, cutting out carbs and stuff, and at first, I lost some pounds. But now, after a couple of weeks, it’s like the weight loss just stopped, and I feel like I hit a wall or something. I’m trying to stick with it, but I’ve been really tired lately, and to be honest, kinda cranky too. I thought weight loss was supposed to give you more energy, right? I also noticed my hair feels thinner, which is freaking me out a bit. I’ve read about how drastic weight loss can mess with your metabolism, and I guess I’m worried if I've done something wrong. I know a couple of friends who have tried intermittent fasting and got amazing results, but I'm not sure if I could handle that. I feel like I'm not getting enough nutrients or something. Any thoughts on how to boost weight loss while making sure I’m not harming my body? Like, should I maybe eat a little more or change my routine up? Also, are there signs that I should look out for that might mean I'm losing weight the wrong way? Any advice would be super helpful!

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