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Nutrition & Diet
Question #12277
46 days ago
85

weight loss - #12277

Nisha

I am a bit concerned about my weight loss journey. A few months ago, I started this diet that promised easy weight loss, cutting out carbs and stuff, and at first, I lost some pounds. But now, after a couple of weeks, it’s like the weight loss just stopped, and I feel like I hit a wall or something. I’m trying to stick with it, but I’ve been really tired lately, and to be honest, kinda cranky too. I thought weight loss was supposed to give you more energy, right? I also noticed my hair feels thinner, which is freaking me out a bit. I’ve read about how drastic weight loss can mess with your metabolism, and I guess I’m worried if I've done something wrong. I know a couple of friends who have tried intermittent fasting and got amazing results, but I'm not sure if I could handle that. I feel like I'm not getting enough nutrients or something. Any thoughts on how to boost weight loss while making sure I’m not harming my body? Like, should I maybe eat a little more or change my routine up? Also, are there signs that I should look out for that might mean I'm losing weight the wrong way? Any advice would be super helpful!

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Doctors’ responses

It sounds like your body might be reacting to the drastic reduction in carbs and overall caloric intake, which isn’t unusual in restrictive diets. It’s important to remember that our bodies often adapt to these sudden changes, potentially slowing the metabolism as a survival mechanism, which could be what you’re experiencing. The fatigue, crankiness, and thinning hair could indeed be signs that you’re not getting enough essential nutrients, especially if your diet lacks diversity. Your diet might be too low in calories or lacking in key nutrients like protein, iron, or vitamins (particularly B vitamins and Vitamin D), which are necessary for energy production and hair health.

Consider adding complex carbohydrates back into your diet, such as whole grains, fruits, and vegetables, to provide sustained energy and prevent nutrient deficiencies. A balanced diet that includes lean proteins, healthy fats, fruits, and vegetables is essential not only for weight loss but for overall health and well-being. If you’re considering intermittent fasting, approach it cautiously and ensure it aligns with your lifestyle and nutritional needs. Before adopting a new eating pattern, it’s often useful to consult with a healthcare professional or a dietitian especially if you’re feeling anxious about your current method.

Watch out for signs that might indicate unhealthy weight loss practices, including continued fatigue, dizziness, brittle nails, or irregular menstrual cycles. These could suggest that your body is not receiving adequate nutrition. It might be beneficial to track not just your calorie intake but also your nutritional intake using an app to ensure you’re meeting your daily needs without surpassing a sustainable caloric deficit. Staying hydrated, prioritizing sleep, and incorporating a mix of strength and cardiovascular exercises will also support healthy weight management. Remember, weight loss should be sustainable and gradual—it’s essential to prioritize your overall well-being over immediate results.

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