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Why cholesterol increases even after diet?
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Nutrition & Diet
Question #12300
20 hours ago
12

Why cholesterol increases even after diet? - #12300

Aasha

I am kinda worried about something that's been happening with my health lately. I started eating healthier about 3 months ago, cutting out processed food and really paying attention to what I eat. Like, my diet is full of veggies, whole grains, and lean proteins. I thought I was doing everything right, ya know? But when I went for my check-up last week, my doc told me my cholesterol levels actually increased! Like, seriously?! I mean, Why cholesterol increases even after diet changes? It’s frustrating because I genuinely believed that my new eating habits would help bring those levels down. I’ve heard that sometimes genetics play a role in cholesterol issues, and my mom had high cholesterol like, forever, but I always thought diet was the biggest factor. But now, I'm really confused! I don’t understand why cholesterol increases even after diet efforts. Have any of you experienced something similar? What should I do next? Should I be looking into more rigorous changes, or is it possible that my body is just not responding to these dietary changes the way it should? Any suggestions or insights would be a huge relief. Thanks!

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