Why cholesterol increases even after diet? - #12300
I am kinda worried about something that's been happening with my health lately. I started eating healthier about 3 months ago, cutting out processed food and really paying attention to what I eat. Like, my diet is full of veggies, whole grains, and lean proteins. I thought I was doing everything right, ya know? But when I went for my check-up last week, my doc told me my cholesterol levels actually increased! Like, seriously?! I mean, Why cholesterol increases even after diet changes? It’s frustrating because I genuinely believed that my new eating habits would help bring those levels down. I’ve heard that sometimes genetics play a role in cholesterol issues, and my mom had high cholesterol like, forever, but I always thought diet was the biggest factor. But now, I'm really confused! I don’t understand why cholesterol increases even after diet efforts. Have any of you experienced something similar? What should I do next? Should I be looking into more rigorous changes, or is it possible that my body is just not responding to these dietary changes the way it should? Any suggestions or insights would be a huge relief. Thanks!
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Doctors’ responses
Cholesterol levels can be frustratingly complex and sometimes diet changes alone don’t have the full desired effect. A rise in cholesterol despite a healthier diet can occur due to various reasons. Genetics indeed can play a significant role; familial hypercholesterolemia is a condition where high cholesterol runs in families regardless of diet. If relatives have had similar issues, it’s wise to consider genetic factors might be at play. Additionally, cholesterol levels are influenced by more than just diet. Factors like physical activity, weight, smoking, and sometimes even stress can significantly affect lipid profiles. Hormonal changes or underlying health conditions like hypothyroidism may also contribute to an increase in cholesterol.
Given your situation, keep focusing on a balanced, heart-healthy diet, but also consider incorporating regular physical activity if you’re not already. Aim for at least 150 minutes a week of moderate aerobic exercise, like brisk walking. Furthermore, make sure you’re maintaining a healthy weight and avoid smoking, as these can further modulate cholesterol levels. When it comes to diet specifics, while overall healthy eating is critical, reducing saturated fats found in red meat and full-fat dairy can be particularly impactful. Increasing the intake of soluble fiber from foods like oats, beans, lentils, and fruit, and including healthy fats from sources like fish, nuts, and olive oil, may also help.
Since cholesterol is a complex issue, discussing your findings with your healthcare provider is crucial. If diet and lifestyle modifications aren’t enough, sometimes medication could be necessary. Your doctor may choose to perform additional tests or start therapies depending on your overall cardiovascular risk. It’s always good to have a follow-up conversation with your physician to explore these aspects and determine the best way forward for you.
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