AskDocDoc
/
/
/
Why cholesterol increases even after diet?
FREE!Ask Doctors — 24/7
Connect with Doctors 24/7. Ask anything, get expert help today.
500 doctors ONLINE
#1 Medical Platform
Ask question for free
00H : 48M : 57S
background image
Click Here
background image
Nutrition & Diet
Question #12300
183 days ago
319

Why cholesterol increases even after diet? - #12300

Sara

I am kinda worried about something that's been happening with my health lately. I started eating healthier about 3 months ago, cutting out processed food and really paying attention to what I eat. Like, my diet is full of veggies, whole grains, and lean proteins. I thought I was doing everything right, ya know? But when I went for my check-up last week, my doc told me my cholesterol levels actually increased! Like, seriously?! I mean, Why cholesterol increases even after diet changes? It’s frustrating because I genuinely believed that my new eating habits would help bring those levels down. I’ve heard that sometimes genetics play a role in cholesterol issues, and my mom had high cholesterol like, forever, but I always thought diet was the biggest factor. But now, I'm really confused! I don’t understand why cholesterol increases even after diet efforts. Have any of you experienced something similar? What should I do next? Should I be looking into more rigorous changes, or is it possible that my body is just not responding to these dietary changes the way it should? Any suggestions or insights would be a huge relief. Thanks!

FREE
Question is closed
FREE! Ask a Doctor — 24/7,
100% Anonymously
Get expert answers anytime, completely confidential.
No sign-up needed.
CTA image asteriksCTA image

Doctors' responses

Cholesterol levels can be frustratingly complex and sometimes diet changes alone don’t have the full desired effect. A rise in cholesterol despite a healthier diet can occur due to various reasons. Genetics indeed can play a significant role; familial hypercholesterolemia is a condition where high cholesterol runs in families regardless of diet. If relatives have had similar issues, it’s wise to consider genetic factors might be at play. Additionally, cholesterol levels are influenced by more than just diet. Factors like physical activity, weight, smoking, and sometimes even stress can significantly affect lipid profiles. Hormonal changes or underlying health conditions like hypothyroidism may also contribute to an increase in cholesterol.

Given your situation, keep focusing on a balanced, heart-healthy diet, but also consider incorporating regular physical activity if you’re not already. Aim for at least 150 minutes a week of moderate aerobic exercise, like brisk walking. Furthermore, make sure you’re maintaining a healthy weight and avoid smoking, as these can further modulate cholesterol levels. When it comes to diet specifics, while overall healthy eating is critical, reducing saturated fats found in red meat and full-fat dairy can be particularly impactful. Increasing the intake of soluble fiber from foods like oats, beans, lentils, and fruit, and including healthy fats from sources like fish, nuts, and olive oil, may also help.

Since cholesterol is a complex issue, discussing your findings with your healthcare provider is crucial. If diet and lifestyle modifications aren’t enough, sometimes medication could be necessary. Your doctor may choose to perform additional tests or start therapies depending on your overall cardiovascular risk. It’s always good to have a follow-up conversation with your physician to explore these aspects and determine the best way forward for you.

19202 answered questions
91% best answers
Accepted response

0 replies
FREE! Ask a Doctor — 24/7,
100% Anonymously

Get expert answers anytime, completely confidential. No sign-up needed.

About our doctors

Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


benefits of drinking ragi java
banana in dengue
roasted chana is good for weight loss
how many protein in sattu
is homemade curd good for weight loss
how much protein in moong sprouts
disadvantages of red banana
for body heat which juice is good
how to take ashwagandha and shilajit together
b complex tablet uses
does amla reduce cholesterol
dragon fruit benefits and side effects
can we drink abc juice daily
green leafy vegetables list
fish benefits for brain
ragi online
does lemon water help you lose weight
curd helps in weight loss or gain
how to make green tea without tea bags
hemoglobin blood increasing foods list
food to increase haemoglobin
can we drink amla juice at night
is moringa powder good for health
how much protein in 100g moong dal
is sattu good source of protein
how to eat amla everyday
what is vitamin b12 good for
can i drink beetroot juice daily
does sattu cause constipation
can we eat papaya in empty stomach
does dalia have gluten
can we drink milk in morning
ragi milk
is shilajit good for woman
soaked raisins
curd sugar benefits
benefits of curd for body
Bread in pregnancy
drinking turmeric water
sencha tea benefits
is honey water good for weight loss
Why weight loss?
2 red banana protein
how to eat kalonji seeds
how to make mosambi juice
kidney beans and rajma are same
does moong dal have protein
acv before bed
ragi java calories
abc juice for weight loss
is soya chunks complete protein
can we eat dry fruits in fast
is coconut water good for liver
is dalia rich in protein
natural source of selenium
dengue diet
what to eat in anemia
Which foods detox liver naturally?
raisins soaked in water overnight for weight gain
is sabja seeds good for health
does rajma increase weight
ragi fiber content
easy detox
what is cumin
what happens if we drink beetroot juice daily
soaked kismis water benefits
which apple cider vinegar is good
is ragi java good for weight loss
bioavailability of soya chunks
liver cleanse at home
how many grams of protein in soya chunks
rajma is good for diabetes
how to use kalonji seeds
how many protein in 100 gm moong dal
diet chart for fever patient
is sugarcane juice heat
what to eat during cold and cough
ragi puttu benefits
rajma good for diabetes
how to take shilajit resin
how to detoxify my body
is paneer and tofu same
does mosambi juice increase weight
coriander vs cilantro taste
biotin sources
dal contains how much protein
the importance of maintaining a healthy diet
is badam pisin and gond katira same
amla beetroot juice
abc smoothie benefits
how to make kaddu ki sabji
dal is rich in which nutrient
Which foods are best for heart health?
onion peel uses
different between tofu and paneer
how to intake apple cider vinegar
what does avocado taste like
is it ok to eat fruits at night
how much protein in jaggery
What foods help reduce triglycerides?