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What causes high triglycerides?
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Cardiac & Vascular Health
Question #12326
11 hours ago
13

What causes high triglycerides? - #12326

Aasha

I am really confused about my recent test results because they showed I have high triglycerides, like way higher than normal. A couple of months ago, I had noticed I was feeling kinda sluggish and had this weird pressure in my chest sometimes, but I thought it was just stress from work. I eat pretty well, like lots of veggies and lean meats, but I also have a weakness for sweets and occasional fast food. My doctor didn’t delve too deep into what causes high triglycerides when I asked, just mentioned some lifestyle changes. But honestly, I’m feeling overwhelmed and wanna understand more. What causes high triglycerides anyway? Is it just diet, or could there be more to it? I’ve been trying to cut back on sugar, but it’s tougher than I expected! Could something like genetics be a factor too? My dad had a heart issue, and I’m starting to freak out if that means I'm heading down the same path. I just can’t shake this worry about what causes high triglycerides in the first place. Like, isn't it more complicated than just what we eat? Any advice would be super helpful before I head back to the doc. Thanks!

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