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Can stress cause high cholesterol?
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Cardiac & Vascular Health
Question #12366
8 hours ago
7

Can stress cause high cholesterol? - #12366

Aasha

I am super confused about something and hope someone can help me out. Last month, I went for my annual check-up and the doc said my cholesterol is really high, like way higher than it should be, and I honestly don’t understand why. I mean, I’ve always tried to eat pretty healthy, you know? But this summer I've been under a ton of stress with work and personal stuff, and I can't help but wonder—can stress cause high cholesterol? My friends keep telling me that stress can mess with everything, but does it really affect cholesterol directly? I’ve read some articles and they mentioned that stress might lead to bad lifestyle choices, like snacking or not exercising. Is that true? Also, could anxiety actually be a factor too? It just seems kinda overwhelming right now. I guess I thought cholesterol was mostly about diet or genetics, not my mental health! Should I be looking into stress management? Maybe that would help lower my cholesterol levels? Would love any insights or personal experiences on this! Thanks a bunch!

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