Which vitamin is good for kidneys? - #12378
I am really worried about my kidney health lately. Like, I’ve been feeling more tired than usual and my lower back has been hurting a bit, which freaks me out. I went to the doc and they said everything looks fine on the tests, but I can't shake this feeling that something's off. Anyway, I read somewhere that vitamins can help with kidney function and now I'm obsessively googling “which vitamin is good for kidneys?” I've come across a few options like vitamin D and maybe some B vitamins too, but I can’t figure out if they really affect kidney health. Like how much do I need? And is it even safe to take them without a deficiency? I mean, what if I just start loading up on supplements thinking it’s gonna help but end up doing more harm than good? It would be terrible if I made things worse y'know? I'm also kinda confused about the whole thing since I heard mixed things about water-soluble vs fat-soluble vitamins. Which vitamin is good for kidneys anyway? If someone could share their experience or knowledge about this, I'd appreciate it!
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