What is normal pulse rate? - #12390
I am really worried about my heart lately! Been tracking my pulse, and honestly, it's all over the place. Sometimes it feels super fast, and then other times, like after walking up the stairs, it seems slower than normal? I mean, I read somewhere that a normal pulse rate is usually between 60 to 100 beats per minute, but mine just doesn't seem to fit into that. A couple days ago, I measured it, and it was 120 after I just sat down, and I was kinda freaked out. What is normal pulse rate supposed to feel like? Should I be concerned if it's above or below that range regularly? I went to the doc, but they said, “Oh, it's probably anxiety.” But I mean, how do I know if my heart is just reacting to stress? Is there a chance my normal pulse rate could change over time, or is it always supposed to stay the same? I could really use some insight here! I feel like I'm constantly second-guessing myself. What is normal pulse rate in different situations? Like, if I'm exercising or just chilling? I'm feeling a bit lost, honestly!
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