What is normal pulse rate? - #12390
I am really worried about my heart lately! Been tracking my pulse, and honestly, it's all over the place. Sometimes it feels super fast, and then other times, like after walking up the stairs, it seems slower than normal? I mean, I read somewhere that a normal pulse rate is usually between 60 to 100 beats per minute, but mine just doesn't seem to fit into that. A couple days ago, I measured it, and it was 120 after I just sat down, and I was kinda freaked out. What is normal pulse rate supposed to feel like? Should I be concerned if it's above or below that range regularly? I went to the doc, but they said, “Oh, it's probably anxiety.” But I mean, how do I know if my heart is just reacting to stress? Is there a chance my normal pulse rate could change over time, or is it always supposed to stay the same? I could really use some insight here! I feel like I'm constantly second-guessing myself. What is normal pulse rate in different situations? Like, if I'm exercising or just chilling? I'm feeling a bit lost, honestly!
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Doctors’ responses
A normal resting pulse rate for adults is generally considered to be between 60 to 100 beats per minute (bpm), but keep in mind this can vary based on several factors, including age, fitness level, and overall health. It’s not uncommon for your pulse to fluctuate throughout the day in response to different stimuli or activities. For instance, physical activity like climbing stairs or exercising naturally causes your heart rate to increase, sometimes significantly, and can go above 120 bpm in such cases. Once you stop the activity, your heart rate should begin to decrease back to your resting rate given a few minutes. Anxiety or stress can also elevate your heart rate temporarily. If your pulse was 120 bpm while sitting down without any prior exertion or stress-provoking stimuli, it’s worth monitoring. Occasional elevations may not be dangerous, but consistent readings above 100 bpm at rest, known as tachycardia, might warrant further evaluation. When you mentioned changes over time, yes, as you age or with changes in fitness level, your resting heart rate might adjust. Regular cardio exercise often results in a lower resting pulse because the heart becomes more efficient. On the other hand, if you notice your resting heart rate is persistently high or you experience symptoms like dizziness, distressing palpitations, or shortness of breath, it’s time for a more thorough evalutation. In such cases, reach out to a healthcare provider to rule out conditions like arrhythmias or hyperthyroidism. Always trust your intuition—if something feels off, it’s better to seek a second opinion or engage a cardiologist for reassurance. Tracking your heart rate trends can be helpful, especially if you have patterns to discuss with a medical professional.
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