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Why cholesterol increases in body?
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General Health
Question #12398
6 hours ago
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Why cholesterol increases in body? - #12398

Aasha

I am really concerned about my health lately. Last week, I went to get a routine check-up and was shocked when my doctor told me my cholesterol levels were high. Like, really high! I always thought cholesterol was something only older people had to worry about, not me. I mean, I try to eat healthy-ish. Sure, I have a sweet tooth, but I didn't think that would be a big deal. I've been feeling more tired than usual, and I’ve had this weird pressure in my chest sometimes. I keep reading online about cholesterol and its effects, and it seems like there are a million reasons why cholesterol increases in body. I even found stuff about genetics, diet, and even stress levels playing a role! It’s confusing! Are there signs I should be looking for? I mean, besides feeling off, how am I supposed to know why cholesterol increases in body? And why is diet so often blamed? Like, can one bad meal really mess things up? Or is it more about what I eat over time? I've been thinking about adding more fiber and cutting out junk food, but honestly, what else can I do? Seems like everyone has an opinion on this, but I really just want clear info. How do I dig deeper into this issue?

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