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Why heart rate increases?
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Cardiac & Vascular Health
Question #12411
4 hours ago
2

Why heart rate increases? - #12411

Aasha

I am really confused and kinda worried about my heart rate. For the last few weeks, I've noticed that my heart rate increases quite a bit even when I’m just sitting on the couch watching TV or, like, reading a book. I’m a pretty active person normally, I go to the gym and stuff, but this is kinda unsettling! The other night, I was just chilling out with friends and my heart rate suddenly skyrocketed, out of nowhere! Like, I was just having fun, laughing, and all of a sudden my heart starts racing. I’ve tried to check my heart rate using one of those apps, and it was like 120 BPM when I thought I was just relaxed. Why does heart rate increases like that? I mean, I thought heart rate increases when you exercise, but what’s the deal when you’re not even moving? I did read somewhere that sometimes stress can lead to heart rate increases, which I guess my job has been a bit stressful lately, but I didn’t think it would affect me that way. Are there specific things I should be looking out for? I don’t know if I should be freaking out or if it's just something simple. Why can heart rate increases happen without any obvious reason? Is there something I should discuss with my doctor or am I overreacting? Any insights would really help, thanks!

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