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Rheumatic & Autoimmune Conditions
Question #13875
22 hours ago
11

pair sujan ka karan - #13875

Krishna

I am really concerned about my health lately. I've been feeling this constant pain in my knees and joints like really bad! At first, I thought it was just because I’ve been working out more, but this just won’t go away. My mom had similar issues, and I remember her talking about what she called pair sujan ka karan. I did some reading, and it seems like swelling could be a real issue here. When the pain started, it got worse after sitting for long periods, and on some days, the swelling gets so bad I can hardly walk. I went to the doc and they suggested maybe it’s arthritis or some kind of inflammation, but I feel like there's gotta be more to it. Like, is there any specific food I should avoid or maybe exercises that can help? Does anyone else experience pair sujan ka karan? I’m worried it could be a sign of something serious, but also I don’t want to overthink it. Also, can stress contribute to the whole pair sujan ka karan thing? I mean, I’ve been a bit anxious. Not sure if that matters, but it feels like everything's connected. Any advice or insights?

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