AskDocDoc
/
/
/
natural b12 sources
FREE!Ask Doctors — 24/7
Connect with Doctors 24/7. Ask anything, get expert help today.
500 doctors ONLINE
#1 Medical Platform
Ask question for free
00H : 22M : 31S
background image
Click Here
background image
Nutrition & Diet
Question #28433
90 days ago
485

natural b12 sources - #28433

Yuvan

I am really trying to figure out how to get enough natural b12 sources into my diet. A few weeks ago, I started feeling super fatigued and my doctor was like, “Maybe it’s your B12,” which I had never really thought about before. Did some blood tests, and guess what? My levels were low. I’ve been eating a lot of veggies and grains, thinking I was doing all the right things, but turns out I need to focus more on finding those natural b12 sources. I mean, I’ve read that meat and dairy are good sources, but I don't eat much meat and I’m trying to limit dairy too. What can I do? Are there any other natural b12 sources that I could include that maybe I haven't thought of? Like, are there certain types of fish or even plant-based options that could help? I’m a bit confused honestly. It feels overwhelming trying to change my diet around when I normally just eat what’s convenient and the same old stuff. I really don’t want to start taking supplements unless I have to. Any advice on easy, practical ways to integrate these natural b12 sources into my meals would be super helpful!!! Thanks!

FREE
Question is closed
FREE! Ask a Doctor — 24/7,
100% Anonymously
Get expert answers anytime, completely confidential.
No sign-up needed.
CTA image asteriksCTA image

Doctors' responses

Vitamin B12 is crucial but often overlooked, especially if you’re steering clear of meat and dairy. Since B12 is chiefly found in animal products, finding natural sources outside of meats and dairy can demand a bit more creativity, especially if you’re limiting these in your diet. For omnivores or those who enjoy seafood, options like salmon, tuna, and trout are excellent B12 sources. Consider integrating fish into meals a couple of times per week. Even moderate amounts can contribute to those B12 levels. Now, when it comes to plant-based specifics, this is trickier, as plant foods naturally provide minimal B12. However, there are fortified options such as certain plant milks, breakfast cereals, and nutritional yeast, which can be practical if you check labels for fortified B12 specifically. Yoghurt made from milk alternatives frequently have added B12 too. Not all products are consistently fortified, so it’s essential to check the labels or choose brands that actively add B12 to their products. If you want to go beyond food, B12 supplements could remain a robust backup if dietary changes don’t quite cut it. Consulting with your doctor or a dietitian for a tailored plan can also smooth the path as changes can sometimes be daunting. Given that the fatigue you’re experiencing could relate to other deficiencies or conditions, revisiting your doctor to ensure a comprehensive approach might be beneficial. Keeping a food diary to monitor new additions and how you’re feeling can also provide some clarity over time.

20535 answered questions
90% best answers
Accepted response

0 replies
FREE! Ask a Doctor — 24/7,
100% Anonymously

Get expert answers anytime, completely confidential. No sign-up needed.

About our doctors

Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


which ghee is best for health
what is the use of saffron
how many amla per day
How to cleanse liver naturally
how many protein in 100 gm moong dal
is flax seeds good for hair
rajma benefits and side effects
can we eat fruits on empty stomach
how much moringa powder per day
can we drink amla juice in empty stomach
do sugarcane juice increase weight
how much time sabja seeds should be soaked
which sprout has highest protein
what is cumin
ragi vs wheat
rajma is good for diabetes
what to eat in cough and cold
how to take apple cider vinegar for weight loss
soya chunk protein
best food for dehydration
plum juice benefits for health
how many amla should i eat in a day
nuts rich in selenium
benefits of fenugreek water
what is kanji vada
How long can I continue to grow taller at 21 years old and what supplements can help?
advantage of healthy food
Which fruits help liver health?
rajma health benefits
can i take shilajit and ashwagandha together
how many calories in one bowl of curd
which fruit is good for cold
body cleanse detox
can we drink bitter gourd juice daily
how yoga helps in weight loss
how to consume kalonji seeds
how much papaya should i eat per day
is jamun good for health
soya chunks protein
weight gain benefits of raisins soaked in water
how much protein in 100 gm gram
is gond good for diabetes
Can I take creatine monohydrate as a 14-year-old athlete and what are the side effects?
homemade liver cleanse juice
body detox drinks
importance of maintaining a healthy diet
side effects of drinking abc juice daily
is mosambi juice good for weight loss
how to eat chicory root
aloe vera juice recipe
is soya chunks vegetarian
red aloevera juice benefits
blood gain food
nutritional value of carrot
foods that cleanse the liver and kidneys
best liver foods
does coconut water have sugar
healthy soyabean recipe
what are the benefits of drinking sugarcane juice
how much weight can you lose in a week
saturated fats are healthy
when to eat dry fruits
lime water uses
1 bowl soya chunks protein
i Can’t loose my weight in one year I do daily workout in gym
is falooda good for health
what is cold press
benefits of eating curd
is rajma good for weight loss
liver care food
sugarcane juice is cold or hot
health benefits of food
big onion benefits
ragi java benefits and side effects
is stevia healthy
can i lose weight with yoga
can we drink pineapple juice empty stomach
leafy green vegetables names
can we eat aloe vera gel
are saturated fats good
can we drink neem juice daily
is mosambi good for weight loss
health benefits of carrot
can i eat 100 grams of soya chunks daily
ragi dosa benefits
how much protein in 100 gm green moong
is dry coconut good for health
detox my body
how to use apple cider vinegar
importance of eating healthy food
how to detox your body
which juice is good for weakness
how much sattu per day
does sprouts help in weight loss
what is kansa metal
how to clean your blood naturally
b12 supplement food
ragi nutritional value per 100g
when is the best time to eat fruits
can we eat grapes in empty stomach