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Digestive Health
Question #28415
10 hours ago
10

reasons of acidity - #28415

Arjun

I am really worried about this constant burning feeling in my chest. I think it might be acidity because it happens after I eat, especially spicy food. Just yesterday, I had a curry that I thought was mild, but wow, it hit me hard afterwards. The thing is, I also get this sour taste in my mouth, and sometimes it feels like food is coming back up, which is super uncomfortable. I looked up reasons of acidity online, and I found so many — stress, diet, even lying down after meals could be a cause! It’s just frustrating because some family members have it too and they say it runs in the family but I don’t know if that's a real thing or what? Also, I can’t figure out how to avoid it, like should I change my whole diet? I mean, do I really have to give up all my favorite foods? I tried drinking milk to soothe it, but that didn't do much good. Are there any other practical reasons of acidity that I might be missing here? Or what are the best ways to tackle it at home before I consider seeing a doctor? I’m just looking for some advice from anyone who’s been through this. Thanks!

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