thick hair biotin rich foods - #28407
I am seriously struggling with my hair lately and it’s freaking me out! Like, I've always had thick hair, but this past year it’s been thinning out and just feels lifeless, ugh. I’ve read that biotin can really help, and that there are biotin rich foods that can promote thick hair or something like that. So, I started looking into what I can add to my diet. I’m thinking about trying some avocados and eggs, and maybe some nuts? But I honestly have no idea what biotin rich foods I should be focusing on. I heard that a deficiency can cause hair loss, which is like, terrifying, right? I'm already taking a biotin supplement, but I don’t know if that’s enough or if I should be loading up on these specific foods. Also, how long does it take to see results from biotin rich foods? Like, if I switch up my eating in the next week or two, am I gonna see a difference or is that just wishful thinking? If anyone has tips or experience with biotin and thick hair biotin rich foods that actually worked for them, I’d love to hear! I just want to get my thick hair back and stop stressing over this!
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