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Do electrolytes cause fatigue? Thanks for your answer
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General Health
Question #23170
6 hours ago
17

Do electrolytes cause fatigue? Thanks for your answer - #23170

Naffre

Hello, I am very worried. Following mild dehydration, I decided to try alkaline electrolyte rehydration powder (Hydra Vital) from Vit'all+. Since my first dose (48 hours ago), I have been experiencing extreme fatigue, along with anxiety and a heavy head. Since this morning, I haven't felt rested at all, even more tired than yesterday. Could this be related? Has it caused a serious electrolyte imbalance? Will my body rebalance itself? What should I do? Thank you for any guidance you can offer. Thank you in advance for your attention to my question. Naffre.

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Doctors' responses

Dr. Shayeque Reza
I completed my medical degree in 2023, but honestly, my journey in healthcare started way before that. Since 2018, I’ve been actively involved in clinical practice—getting hands-on exposure across multiple departments like ENT, pediatrics, dermatology, ophthalmology, medicine, and emergency care. One of the most intense and defining phases of my training was working at a District Government Hospital for a full year during the COVID pandemic. It was chaotic, unpredictable, and exhausting—but it also grounded me in real-world medicine like no textbook ever could. Over time, I’ve worked in both OPD and IPD setups, handling everything from mild viral fevers to more stubborn, long-term conditions. These day-to-day experiences really built my base and taught me how to stay calm when things get hectic—and how to adjust fast when plans don’t go as expected. What I’ve learned most is that care isn't only about writing the right medicine. It’s about being fully there, listening properly, and making sure the person feels seen—not just treated. Alongside clinical work, I’ve also been exposed to preventive health, health education, and community outreach. These areas really matter to me because I believe real impact begins outside the hospital, with awareness and early intervention. My approach is always centered around clarity, empathy, and clinical logic—I like to make sure every patient knows exactly what’s going on and why we’re doing what we’re doing. I’ve always felt a pull towards general medicine and internal care, and honestly, I’m still learning every single day—each patient brings a new lesson. Medicine never really sits still, it keeps shifting, and I try to shift with it. Not just in terms of what I know, but also in how I listen and respond. For me, it’s always been about giving real care. Genuine, respectful, and the kind that actually helps a person heal—inside and out.
2 hours ago
5

Yes — electrolyte imbalance can cause fatigue, but it usually happens when:

sodium is too low or too high

potassium is abnormal

you drink too much electrolyte solution or too much water

or you were already dehydrated and then overcorrected

Symptoms of imbalance can include:

extreme tiredness or weakness

heavy head / brain fog

anxiety or restlessness

dizziness

palpitations

nausea

So your symptoms can be related, but this is usually mild and reversible, not serious.

Did the powder cause a dangerous imbalance?

Very unlikely.

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Dr. Arsha K Isac
I am a general dentist with 3+ years of working in real-world setups, and lemme say—every single patient teaches me something diff. It’s not just teeth honestly, it’s people… and how they feel walking into the chair. I try really hard to not make it just a “procedure thing.” I explain stuff in plain words—no confusing dental jargon, just straight talk—coz I feel like when ppl *get* what's going on, they feel safer n that makes all the difference. Worked with all ages—like, little kids who need that gentle nudge about brushing, to older folks who come in with long histories and sometimes just need someone to really sit n listen. It’s weirdly rewarding to see someone walk out lighter, not just 'coz their toothache's gone but coz they felt seen during the whole thing. A lot of ppl come in scared or just unsure, and I honestly take that seriously. I keep the vibe calm. Try to read their mood, don’t rush. I always tell myself—every smile’s got a story, even the broken ones. My thing is: comfort first, then precision. I want the outcome to last, not just look good for a week. Not tryna claim perfection or magic solutions—just consistent, clear, hands-on care where patients feel heard. I think dentistry should *fit* the person, not push them into a box. That's kinda been my philosophy from day one. And yeah, maybe sometimes I overexplain or spend a bit too long checking alignment again but hey, if it means someone eats pain-free or finally smiles wide in pics again? Worth it. Every time.
1 hour ago
5

Hi Naffre

Yes, electrolytes can cause fatigue, but usually only if they disturb the balance, not from a normal dose.

What’s likely happening Alkaline electrolyte powders can shift sodium, potassium, magnesium, or acid–base balance

This can cause: Extreme fatigue Heavy head / brain-fog Anxiety or restlessness This is usually temporary, not dangerous in a healthy person

Has it caused a serious imbalance? Unlikely after 1–2 doses Serious imbalance would cause palpitations, muscle weakness, confusion, vomiting — not just fatigue

Will your body rebalance? Yes, in most cases within 24–72 hours once you stop it

What to do now Stop the electrolyte powder Drink plain water only Eat normal meals (salted food helps) Rest well Avoid caffeine/stimulants

Get tests if symptoms persist > 3 days or worsen: Serum electrolytes (Na, K, Mg) Kidney function

Yes, it can be related, it’s usually reversible, and your body should normalize on its own.

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