Do electrolytes cause fatigue? Thanks for your answer - #23170
Hello, I am very worried. Following mild dehydration, I decided to try alkaline electrolyte rehydration powder (Hydra Vital) from Vit'all+. Since my first dose (48 hours ago), I have been experiencing extreme fatigue, along with anxiety and a heavy head. Since this morning, I haven't felt rested at all, even more tired than yesterday. Could this be related? Has it caused a serious electrolyte imbalance? Will my body rebalance itself? What should I do? Thank you for any guidance you can offer. Thank you in advance for your attention to my question. Naffre.
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Doctors' responses
Yes — electrolyte imbalance can cause fatigue, but it usually happens when:
sodium is too low or too high
potassium is abnormal
you drink too much electrolyte solution or too much water
or you were already dehydrated and then overcorrected
Symptoms of imbalance can include:
extreme tiredness or weakness
heavy head / brain fog
anxiety or restlessness
dizziness
palpitations
nausea
So your symptoms can be related, but this is usually mild and reversible, not serious.
Did the powder cause a dangerous imbalance?
Very unlikely.
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