hair fall biotin rich foods - #28456
I am experiencing hair fall and it's honestly freaking me out a bit. Like, for the past few months, I've noticed my hair thinning and it’s just not normal for me. I started looking into remedies and came across this thing about how hair fall can sometimes be linked to a lack of nutrients, and then booom! I read about biotin. Apparently, a lot of people say that hair fall biotin rich foods can really help. Now, I've got this whole list of biotin foods printed out, but I’m not sure how to incorporate them into my day-to-day meals. Like, am I supposed to just have a bunch of eggs or avocados at every meal? I’ve already been trying to eat better, but some days it's hard! Also, does it really take time to see results with hair fall biotin rich foods, or can I expect something faster? I mean, I can’t keep living with hair all over my bathroom floor! Uugh! Has anyone had success or something similar? Does it actually work, and how much biotin do I need? Do I need to take supplements as well with these foods? Just really lost here, and any advice would help!
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