what is echinacea - #25973
I am really curious about this echinacea stuff. A few weeks ago, I felt like I was coming down with something – scratchy throat, super tired, and just bleh. A friend suggested echinacea to boost my immune system. I had never heard of it before, and honestly, I thought it was just some random herb they sell at health food stores. Anyway, I did some searching and found out it’s supposed to help with colds? But I gotta know, what is echinacea exactly? Like, where does it come from, and how does it even work in the body? I tried some echinacea tea but didn’t notice much improvement, or could it be that I was just too late to start? I saw some capsules too, but wondering if those are actually better or if it doesn't really matter how I take it? I've read mixed things – some people swear by it, while others think it doesn't do anything. It's real confusing! Has anyone had a good experience or maybe some side effects with echinacea? I'm looking for something to really help me out next time I’m feeling under the weather, and I’m just not sure if echinacea is the way to go. Can anyone help clarify what is echinacea and how it works?
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