what is echinacea good for - #25907
I am really confused and need some help here! I've been feeling under the weather lately... like tired all the time and maybe a bit of a scratchy throat? Ugh, not fun! A friend told me I should try echinacea, but I’m like, what is echinacea good for exactly? I read somewhere that it can help boost your immune system, but does it really work? I mean, I've heard kind of mixed things. Some people swear by it, while others say it’s not that great. I tried some echinacea tea a few days ago, and I'm not sure if I felt any difference. Should I be taking echinacea in pill form rather than tea? Also, how much should I take? I saw some recommendations but none of them matched up, so that’s confusing. Plus, are there side effects? I really don’t want to mess with my health even more! I feel like I'm lost here just trying to find out what is echinacea good for, but it seems no one can give me a clear answer! Should I just give it time to work or try something else? Any insight would be super helpful! What do you guys think?
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