how to prevent multiple sclerosis - #26849
I am kinda freaked out right now. For the last couple of months, I’ve been having weird numbness in my fingers and some blurry vision, and after finally dragging myself to the doc, they brought up something about multiple sclerosis. I never thought about it before but now it's like all I can think about. I asked the doctor how to prevent multiple sclerosis, but he just gave me some pamphlet and said to manage stress. That’s all?! I feel like there's gotta be more to it than just that. I’ve been reading about it online, and I get really anxious about possible symptoms. It’s hard to concentrate on anything else, ya know? I mean, if there's ways I can proactively take charge of my health and how to prevent multiple sclerosis, shouldn’t there be more actionable info out there? Are there specific lifestyle changes or supplements or diet tips that have actually helped others? Like, when you think about how to prevent multiple sclerosis, does exercise really make a difference? Sometimes, I feel like no one really talks about it, and I don't even know what kinds of foods I should be avoiding or if there's certain exercises that can help. Any insight would seriously help ease my mind about this whole deal. I’m just trying to figure this all out before it gets worse and I end up losing control over my body or something.
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