what causes memory loss and forgetfulness - #26010
I am trying to figure out what causes memory loss and forgetfulness because honestly, it freaks me out a bit. Lately, I've been having moments where I totally blank on names, or I'll walk into a room and forget what I went in for, which is super frustrating. I mean, I used to be sharp as a tack and now it's like I can't remember if I took my vitamins or if I even had breakfast and I end up wandering around like a lost puppy. I know I’ve got a lot on my plate—work's been crazy and I'm not sleeping well, like at all—but I just can't help but wonder what causes memory loss and forgetfulness in the long run. My mom always said memory issues run in the family, and it worries me, like could this be something more serious? I had a check-up not too long ago and my doctor said everything was cool but he didn’t really explain what causes memory loss and forgetfulness beyond stress and lack of sleep. I try to keep my mind active with puzzles and reading but I feel like I’m forgetting things even more. Has anyone else experienced this or can you shed some light on what causes memory loss and forgetfulness, maybe something I can do to help? It feels like I'm in a fog and I just want to break free from it.
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