AskDocDoc
/
/
/
how to get rid of a migraine
FREE!Ask Doctors — 24/7
Connect with Doctors 24/7. Ask anything, get expert help today.
500 doctors ONLINE
#1 Medical Platform
Ask question for free
00H : 45M : 42S
background image
Click Here
background image
Nervous System Disorders
Question #25398
45 days ago
77

how to get rid of a migraine - #25398

Parthiv

I am struggling with these awful migraines for a while now, like every other week or so. Just last week, I was at work and bam! The lights felt way too bright, and I could feel this pounding in my head that just wouldn’t stop. I tried to push through it, but after an hour of working, I had to leave. I took some ibuprofen, which sometimes helps, but didn’t do much this time. I don’t really have a regular doctor yet since I just moved here a few months ago, so I'm kinda at a loss on how to get rid of a migraine without prescription medication. The last time I tried to look up stuff online, it felt like I was going in circles—everyone has a different technique on how to get rid of a migraine and it just confuses me more! I heard about some people swearing by peppermint oil or drinking tons of water, but those seems a little too simple? Can something like that actually work? Also, I sometimes think stress plays a role in my migraines, but how do I manage that, too? Like, any tips on how to get rid of a migraine for good or at least figure out triggers? Would super calming environments help? I’ve tried chillin in a dark room but that doesn’t always do the trick. Just really wish I could enjoy normal days again without worrying when the next migraine will hit. Help!

FREE
Question is closed
FREE! Ask a Doctor — 24/7,
100% Anonymously
Get expert answers anytime, completely confidential.
No sign-up needed.
CTA image asteriksCTA image

Doctors' responses

Migraine management can sometimes feel like a puzzle, but there are some practical and evidence-based steps that could help you handle them better. Since you’ve noticed ibuprofen doesn’t always relieve your symptoms, starting with some lifestyle and environmental adjustments might be beneficial. When you sense an oncoming migraine, resting in a quiet, dark room often helps. Using cold or hot compresses on your neck or head could provide relief as well – some people find alternating between cold and warm effective. Staying hydrated is crucial; dehydration can be a migraine trigger, so drinking plenty of water could indeed minimize frequency.

Regarding peppermint oil, there’s limited evidence suggesting it might help alleviate tension headaches, but it’s less clear for migraines—still, it might be worth a try as part of your management strategy. Stress is a common migraine trigger, and managing it can potentially reduce the frequency of attacks. Techniques include regular physical activity, which can improve overall wellbeing and stress resilience, but ensure to engage in trigger-friendly exercises; yoga or tai chi are good low-intensity choices. Mindfulness practices like meditation or progressive muscle relaxation might likewise decrease stress levels effectively.

Identifying and avoiding specific triggers can be a key area of focus. Consider keeping a migraine diary to track when attacks occur and potential links to foods, sleep habits, particular sensory inputs, or hormonal changes. This sometimes illuminates patterns that help in avoiding future incidents. While you seem to be without a regular healthcare provider, it could be beneficial to establish care with a primary-care doctor or neurologist to discuss preventative options. Some vitamins and minerals, like magnesium or riboflavin (vitamin B2), have shown efficacy in reducing migraine frequency in some people, but professional guidance is recommended for such supplementation. Reaching out to a healthcare provider can also help evaluate the need for prescription medications designed for migraine prevention, especially given the frequency of your attacks. In summary, employing a multi-faceted strategy involving lifestyle changes, stress management, and potential medication under medical supervision could help manage your migraines more effectively.

18971 answered questions
91% best answers
Accepted response

0 replies
FREE! Ask a Doctor — 24/7,
100% Anonymously

Get expert answers anytime, completely confidential. No sign-up needed.

About our doctors

Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


neuropathic pain symptoms
what causes guillain barré syndrome
blood clot in brain recovery without surgery
clot in brain symptoms
neurologist problem
symptoms of bleeding in brain
blood clot in nerves
how much alpha-lipoic acid should you take a day
nerve pain treatment
“Severe Eye Pain and Extreme Light Sensitivity Despite Normal Eye Tests”
medicine for paralysis patient
causes of nerve damage
how to cure migraine permanently
precautions for paralysis
neuro problems
nerve disorders symptoms
can you overdose on gabapentin
neurological damage
Mujhe headache bht hota h 4 year
paralysis medicine
brain tumor headaches
type of headache
brain problems symptoms
• Doctors said there is no treatment for a brain tumor — is this true?
motions control tablets
Why does brain stroke happen?
paralysis left side
Blood clot in brain reasons
Magrain problemsI am taken pils 6month
blockage in brain symptoms
is foot numbness dangerous
blood clot removal from brain
nerve related problems
what is cognitive decline
blood clot in brain due to accident
Why does brain stroke happen?
How to reduce trembling from my left hand
Why paralysis happens?
where does a migraine hurt
So much takleef want true diagnosis
throbing in my forehead temple part
blood clot headache
paralysis on one side of the body is called
neuralgic pain medication
Clot in head symptoms
nervous system disorder
brain bleeding symptoms
ramsay hunt syndrome symptoms
treatent about beeding in the head and unordered speech
tumor headache symptoms
Foot burning last 1.month 15 days
blood clotting in brain symptoms
paralysis curable
chronic neurological conditions
Per me or chamak uth rhi hai bahuttez
head injury blood clot
can blood clot in brain be cured
How to recover from memory loss
Quiero saber si tengo disautonomia
neurology consultation
list of diseases affecting nervous system
how to cure vertigo permanently
how do you get multiple sclerosis
what causes dizziness
brain nerves weak symptoms
detailsmentioned below pls respond
is ramsay hunt syndrome curable
nerve diseases
what are the worst foods for neuropathy?
brain nerve pain
when should i be worried about numbness in my toes
neural disorders
brain problem symptoms
is it dumb to go to the er for a migraine
does my daughter have epilepsy or not?
what causes vertigo
do compression socks help neuropathy
gb syndrome symptoms
brain clotting causes
how to treat chronic headaches naturally
priyush neuro & super speciality hospital
Bodypains in some bodyparts fromfewdats
what are the side effects of gabapentin
Blood clot symptoms in brain
how to get rid of migraine fast
does gabapentin cause constipation
paralysis patient care
treatment for stroke paralysis
types of headaches and reasons
is migraine dangerous
is gabapentin addictive
brain blood clot recovery time
Diabetes neuropathy since last 7 to 8 months
Blood clotting in head symptoms
Treatment Resistant Schizophrenia
how long does a migraine last
what causes a migraine
How to treat headache and dizziness
how to reverse cognitive decline
Nerve tingling at the feets noticible at night