8 yearAnxiety disorder suffering - #11196
Mujheenglish nhi aati lekin hmm knowledge bahut he actually mujhe 8 saal ho gaye he anxiety ke mujhe ekPanick attack aaya tha jiske baad anxiety ho gayi mujhe kuch sawal puchna he aapse ki kya anxietyKhatarnak hoti he isse kuch hota to nhi he aaj tak bahut saare doctor kodikhaya sabne normal bataya saari jaanch normol aayi age 22 saal he
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Hello ji Aap neechay diye huye test karwayo aur psychiatrist se share karo Serum bradykinin Serum serotonin Gaba level EMR Jo bhi result ayegaa wo psychiatrist judge kar langay Usko bataye Bina koi dawai mat khana Regards
Anxiety disorders can be distressing, but they’re not inherently dangerous. It’s good that you’ve had tests and seen doctors who confirmed everything as normal. Panic attacks, while very intense, won’t cause physical harm long-term. That said, you should focus on management to improve your quality of life. Cognitive-behavioral therapy (CBT) is often effective for anxiety, helping you understand and change unhelpiful thought patterns. Medication might be an option; SSRIs are common, and a psychiatrist or GP can guide you there if needed. Managing lifestyle factors is also key: regular exercise, balanced diet, adequate sleep, and mindfulness or relaxation exercises can be very helpful. Avoid excessive caffeine and alcohol, which can exacerbate anxiety. Social support is imporant too – talking about your experience with friends or family can provide emotional relief. Monitoring your mental health over time will be important to notice any changes or patterns. If symptoms worsen, re-visit a healthcare professional. Sometimes symptoms can mimic other conditions, so staying in touch with your doctor is prudent. Seek immediate medical attention if you experience alarming symptoms like chest pain, severe breathlessness, or fainting to rule out other serious conditions. While anxiety itself isn’t dangerous, these symptoms could indicate other issues that need urgent attention. Managing anxiety is about a holistic approach, addressing both mind and body to maintain a balanced state of well-being.
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