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Nervous System Disorders
Question #25693
8 hours ago
7

what causes a migraine - #25693

Dhruv

I am really confused about what causes a migraine. Last month, I had my first ever migraine attack outta nowhere while I was at work. I was just sitting at my desk when this severe throbbing pain hit the right side of my head. It was kinda crazy, I thought it was just a headache at first but then this nausea kicked in and man, I had to rush to the bathroom! I never felt anything like it. A few days later, I went to my doc, and they said stress could be a factor, but like, what causes a migraine really? Is it just stress or could it be something in my diet? I drink coffee almost every morning but cut down lately. I even think there might've been a weird smell in the office that day, could that be a trigger too? My sister gets them, and she mentioned stuff like hormonal changes being linked to what causes a migraine, but I don't really notice that in my case. How do I figure this out? Are there specific things I should look for to understand what causes a migraine for me personally? Feels like I'm wandering in the dark here and just want some answers!

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