what causes a migraine - #25693
I am really confused about what causes a migraine. Last month, I had my first ever migraine attack outta nowhere while I was at work. I was just sitting at my desk when this severe throbbing pain hit the right side of my head. It was kinda crazy, I thought it was just a headache at first but then this nausea kicked in and man, I had to rush to the bathroom! I never felt anything like it. A few days later, I went to my doc, and they said stress could be a factor, but like, what causes a migraine really? Is it just stress or could it be something in my diet? I drink coffee almost every morning but cut down lately. I even think there might've been a weird smell in the office that day, could that be a trigger too? My sister gets them, and she mentioned stuff like hormonal changes being linked to what causes a migraine, but I don't really notice that in my case. How do I figure this out? Are there specific things I should look for to understand what causes a migraine for me personally? Feels like I'm wandering in the dark here and just want some answers!
100% Anonymously
No sign-up needed.

100% Anonymously
Get expert answers anytime, completely confidential. No sign-up needed.
About our doctors
Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.