Question #10338
5 days ago
57
I want to ask about the Erection problems - #10338
Ayush Sharma
Like for now I am not getting proper Erection my marriage is going to held in coming November so for a better marriage life I want to increase my sex drive I want to get proper Erection and hardness in my private part
Age: 27
Chronic illnesses: Na
Erectile disfunction
300 INR (~3.53 USD)
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Doctors’ responses
Hello dear
Please be aware
See the best treatment is do
Kegel exercises
Take shilajeet or triphala
Tab ashwagandha once a day for 1 month
In case of no improvement please contact sexologist or gynacolologist for further details
Regards
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Tab. Tadalafil 10 mg – Take 30–60 min before intercourse (not daily)
Monitor BP regularly stop if BP falls
Cap. Addyzoa / Oligocare Forte – 1 cap twice daily after meals for 3 months
Cap. Ashwagandha (Himalaya/Organic India) – 1 cap at bedtime for 3 months
Cap. CoQ10 (100 mg) – 1 daily (improves stamina, sperm health) for 3 months
Investigation:
Serum Testosterone (Total + Free)
Fasting Blood Sugar + HbA1c
Thyroid Profile (TSH, T3, T4)
Follow up with reports
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So as you will be having marriage in November I would suggest you the changes that will increase your testosterone level and erection time
First of all get tested for Total & Free Testosterone, FSH, LH, Prolactin, Estradiol
The diet you should have
Eggs (very important)
Nuts and seed
Pomegranate juice
Garlic and onion
Spinach and leafy vegetables
Avoid spicy or processed food or soya
Life style change
Do weight excercise and cardio
Kegel exercises for 30 min morning and night
Try loosing weight
Sleep atleast 7-8 hours
Ayurvedic treatment
Shilajit 500 mg per day
Ashwagandha 600 mg daily
Zinc 20 mg ( never take it empty stomach)
Vit d 2000 iu per day
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To improve erection and sex drive, focus on regular exercise, good sleep, stress control, and a healthy diet rich in fruits, nuts, and proteins. You can try supplements like L-arginine, zinc, or herbal options like ashwagandha or gokshura, which may naturally support testosterone and blood flow. For faster and safer results, please consult a urologist or andrologist before using any erection-enhancing medicines.
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