I want to ask about the Erection problems - #10338
Like for now I am not getting proper Erection my marriage is going to held in coming November so for a better marriage life I want to increase my sex drive I want to get proper Erection and hardness in my private part
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Doctors’ responses
Hello dear Please be aware See the best treatment is do Kegel exercises Take shilajeet or triphala Tab ashwagandha once a day for 1 month In case of no improvement please contact sexologist or gynacolologist for further details Regards
Tab. Tadalafil 10 mg – Take 30–60 min before intercourse (not daily) Monitor BP regularly stop if BP falls
Cap. Addyzoa / Oligocare Forte – 1 cap twice daily after meals for 3 months Cap. Ashwagandha (Himalaya/Organic India) – 1 cap at bedtime for 3 months Cap. CoQ10 (100 mg) – 1 daily (improves stamina, sperm health) for 3 months
Investigation: Serum Testosterone (Total + Free)
Fasting Blood Sugar + HbA1c
Thyroid Profile (TSH, T3, T4)
Follow up with reports
So as you will be having marriage in November I would suggest you the changes that will increase your testosterone level and erection time
First of all get tested for Total & Free Testosterone, FSH, LH, Prolactin, Estradiol
The diet you should have Eggs (very important) Nuts and seed Pomegranate juice Garlic and onion Spinach and leafy vegetables
Avoid spicy or processed food or soya
Life style change Do weight excercise and cardio Kegel exercises for 30 min morning and night Try loosing weight Sleep atleast 7-8 hours
Ayurvedic treatment Shilajit 500 mg per day Ashwagandha 600 mg daily Zinc 20 mg ( never take it empty stomach) Vit d 2000 iu per day
To improve erection and sex drive, focus on regular exercise, good sleep, stress control, and a healthy diet rich in fruits, nuts, and proteins. You can try supplements like L-arginine, zinc, or herbal options like ashwagandha or gokshura, which may naturally support testosterone and blood flow. For faster and safer results, please consult a urologist or andrologist before using any erection-enhancing medicines.
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