what helps tinnitus - #26401
I am dealing with this really annoying ringing in my ears for the past few weeks and honestly, I don’t know what helps tinnitus. Like, it started out kinda mild but now it’s just loud and buzzing all the time, especially at night when I’m trying to sleep. At first, I thought it was just stress or maybe too much coffee, but I cut back on that and still no luck. I've seen a couple of doctors, they said it might be related to my increased anxiety lately, but nothing concrete. I even tried those sound machines to see what helps tinnitus, but either I’m not using them right, or they just don’t work for me. I also looked into some natural remedies like ginkgo biloba, but I’m kind of skeptical if they actually help, ya know? Have any of you found something that really helps tinnitus or just any tips that might make it bearable? Feels like I’m going nuts here trying to figure it out and would really appreciate advice!! Also, does anyone know if the ringing is constant? Like, does it ever just go away? It's stressing me out. Thanks!
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