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Endocrine & Hormonal Imbalances
Question #26432
2 hours ago
8

how to take shatavari powder - #26432

Priya

I am honestly feeling a bit lost here. I started taking shatavari powder because I heard it helps with hormonal balance and boosts overall wellness, but I'm not really sure how to take shatavari powder correctly. I read somewhere that you can mix it with warm milk or water, but how much is too much? I initially just threw a spoonful into my morning smoothie, but now I'm second-guessing myself. I thought maybe if I mixed it into my oatmeal, that could work too. I’m also worried about when to take shatavari powder. Is it better on an empty stomach or after meals? Took some test results a while ago and everything seems fine, but I just want to make sure I'm using the shatavari powder properly so that I can genuinely feel its benefits. I read about some side effects too, like stomach upset or nausea, and I'm kinda anxious about that happening, you know? I really want this to work because I've heard great things about shatavari powder and its effects, but if I'm not taking it right I might miss out! Can someone share their experiences? How to take shatavari powder in the most effective way? Thanks!

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