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Nutrition & Diet
Question #26427
2 hours ago
7

body cleanse detox - #26427

Amara

I am really confused about this whole body cleanse detox thing. I mean, my friend swears by it and says she feels amazing after doing one, but I'm not sure. Last month, I had this awful bloating and fatigue, and she suggested a body cleanse detox would help. I tried this juice cleanse for a week, and honestly, it was tough! Like, first few days were fine but then I got these massive headaches! I guess I thought a body cleanse detox would make me feel lighter or something, but I just felt really drained. My energy didn't really pick up until I ended the cleanse. Did I do something wrong? Should a body cleanse detox really take it out of you like that? I also read somewhere that sometimes these cleanses can mess with your metabolism. Is that true? I'm tempted to try another body cleanse detox but I'm super worried about those headaches and just feeling exhausted again. Is there a better way to do it? Anyone had good or bad experiences with a body cleanse detox? I'm just looking for any tips or maybe what to watch out for!

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