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How to improve timing in intercourse...?
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Sexual Health & Wellness
Question #10476
103 days ago
208

How to improve timing in intercourse...? - #10476

Saifulla

Iam unable to stay atleast 15 min in bed, so pls guide me what I should do to improve my timings in intercourse to satisfy my wife in bed. Everything I will do with her before intercourse like fingering, licking etc but also she won't satisfy. Pls guide me

Age: 29
Chronic illnesses: No
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Dr. Shayeque Reza
I completed my medical degree in 2023, but honestly, my journey in healthcare started way before that. Since 2018, I’ve been actively involved in clinical practice—getting hands-on exposure across multiple departments like ENT, pediatrics, dermatology, ophthalmology, medicine, and emergency care. One of the most intense and defining phases of my training was working at a District Government Hospital for a full year during the COVID pandemic. It was chaotic, unpredictable, and exhausting—but it also grounded me in real-world medicine like no textbook ever could. Over time, I’ve worked in both OPD and IPD setups, handling everything from mild viral fevers to more stubborn, long-term conditions. These day-to-day experiences really built my base and taught me how to stay calm when things get hectic—and how to adjust fast when plans don’t go as expected. What I’ve learned most is that care isn't only about writing the right medicine. It’s about being fully there, listening properly, and making sure the person feels seen—not just treated. Alongside clinical work, I’ve also been exposed to preventive health, health education, and community outreach. These areas really matter to me because I believe real impact begins outside the hospital, with awareness and early intervention. My approach is always centered around clarity, empathy, and clinical logic—I like to make sure every patient knows exactly what’s going on and why we’re doing what we’re doing. I’ve always felt a pull towards general medicine and internal care, and honestly, I’m still learning every single day—each patient brings a new lesson. Medicine never really sits still, it keeps shifting, and I try to shift with it. Not just in terms of what I know, but also in how I listen and respond. For me, it’s always been about giving real care. Genuine, respectful, and the kind that actually helps a person heal—inside and out.
102 days ago
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When it comes to improving timing in intercourse, premature ejaculation is a common concern and can be addressed with various strategies. It’s crucial to first understand the underlying factors, which can include psychological aspects like anxiety, stress, or relationship issues, as well as certain physiological factors such as hypersensitivity of the penile nerves or hormonal imbalances. Start with a few behavioral techniques - the “start-stop” method and the “squeeze” technique can be useful. With the start-stop technique, pause during stimulation just before ejaculation and resume once the urge subsides. The squeeze technique involves gently squeezing the penis when you feel close to climax, which can help delay ejaculation. Besides these exercises, trying different positions where you have more control can be effective too. Engaging in pelvic floor exercises, such as Kegel exercises, might also strengthen the muscles involved in ejaculation control. It’s also wise to look at lifestyle factors: limit alcohol intake, avoid smoking, and maintain a healthy weight—these can indirectly improve ejaculation control. If anxiety is a significant factor, learning relaxation techniques or seeking advice from a counselor could be beneficial. Consider consulting with a healthcare provider to discuss your symptoms openly; they can rule out any underlying medical conditions or recommend medications such as topical anesthetic creams or oral drugs like selective serotonin reuptake inhibitors (SSRIs), which have been shown to help with ejaculation control. Be cautious and consult a doctor before using any medication to ensure it is appropriate for your health profile. Addressing this issue involves a combination of self-care practices, possible medical intervention, and open communication with your partner about your sexual health goals.

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