How to cure thyroid, because my body weight gain day by day? - #10479
I want to loose my whole body weight and also cure thyroid problem. I am facing so many problems even I was tried so many things and weight loose medicine also tried but no effect please let me know what should I do?
100% Anonymously
No sign-up needed.
Doctors’ responses
Thyroid Profile (TSH, Free T3, Free T4)
Anti-TPO Antibodies
Fasting Insulin & Fasting Blood Sugar
HbA1c
Liver Function Test (for fatty liver)
Vitamin D, B12, and Ferritin
Pelvic Ultrasound (to rule out PCOS if irregular periods)
Diet Plan Highlights: 100% thyroid-friendly and anti-inflammatory diet
Gluten-free, dairy-free, low sugar
Focus on high-protein, low-carb, and fiber-rich foods
3 main meals + 2 light snacks daily
Hydration: 2.5–3 liters of water/day
Include:
Methi water or jeera water early morning
Millets (ragi, bajra), eggs, sprouts, green leafy vegetables
Flaxseeds, chia seeds, nuts
Herbal teas (tulsi, green tea, chamomile)
Avoid:
Refined wheat, sugar, dairy, processed food, soy
Deep-fried and outside/junk food
Hello vashali ji It is hard to reverse thyroid issues but can be reduced slowly and properly But first can you tell what thyroid related problems you are diagnosed with and what medicine are you taking What was the last time you checked your thyroid profile
As weight lossing medication don’t work with thyroid issues U need to take generic approach by life style change Kindly answer the requested question
For effective weight loss with thyroid issues, focus on a balanced diet rich in protein, fiber, and low in refined carbs along with daily exercise like walking or yoga. Ensure your thyroid levels (TSH, T3, T4) are regularly monitored and medications like thyroxine are properly adjusted by an endocrinologist. Please consult a specialist to personalize your treatment and rule out other hormonal imbalances.
Hello dear Please be aware See probably you are having thyrotoxicosis It usually develops from due to antibodies with exophthalmos You may be requiring medications like thyronorm or propyl thiouracil Get you t4 and tshirt hormone level checked for confirmation and share results with endocrinologist for better clarification Regards
To tackle both weight loss and thyroid issues effectively, it’s crucial to identify the specific thyroid condition you’re dealing with, as treatment approaches vary. If hypothyroidism is the concern, managing it involves addressing hormone levels that may be contributing to weight issues. An endocrinologist or healthcare provider could evaluate your thyroid function through blood tests, primarily assessing TSH, T3, and T4 levels. If hypothyroidism is confirmed, standard treatment typically involves daily doses of synthetic thyroid hormone like levothyroxine. It’s administered based on your specific needs, evaluated through regular monitoring of hormone levels, to achieve optimal dosage.
Weight loss primarily necessitates lifestyle adjustments, including balanced diet and regular physical activity. A dietitian can offer tailored nutritional guidance. Generally speaking, reducing caloric intake while ensuring nutrient-rich food intake, like whole grains, lean proteins, fruits, and vegetables, aids in weight control. Start incorporating moderate-intensity exercise, such as brisk walking or cycling, targeting at least 150 minutes weekly. Ensure any changes in physical activity align with personal health status.
Avoid weight loss medicines without consulting healthcare providers, as many over-the-counter options do not have strong evidence backing their efficacy or safety, particularly alongside untreated thyroid conditions. In addition, some supplements can interfere with thyroid medication, necessitating professional oversight. Ensure adequate sleep and stress management as these factors can also impact weight and hormone balance.
If weight issues persist after medical treatment and lifestyle modifications, a comprehensive and individualized assessment by a healthcare provider is warranted. This ensures no underlying conditions or medication interactions are hindering efforts. After implementing these strategies, periodic follow-up appointments are essential to assess progress and adjust the treatment plan. Delaying appropriate treatment cannot only keep the underlying thyroid disorder unaddressed but can also compound weight issues. So, prioritizing medical assessments and targeted interventions will support both objectives.
100% Anonymously
Get expert answers anytime, completely confidential. No sign-up needed.
About our doctors
Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
