How to reduce cheek acne and post acne marks - #10611
Lately I am facing acne on my face specifically on my cheeks and chin and it feels like it is because of my gut and poor diet or sleep schedule and also I want to treat the after marks without damaging my skin barrier
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Doctors’ responses
Acne on the cheeks and chin can be influenced by various factors like diet, sleep, and indeed, gut health. It’s possible that dietary choices high in processed foods, dairy, or sugar could exacerbate acne, so a balanced diet rich in fruits, vegetables, and lean proteins might help. Sleep is another piece, as poor rest can affect hormone levels, potentially triggering breakouts. Aiming for 7-9 hours of quality sleep each night can benefit both skin health and your overall well-being. Additionally, maintaining a consistent skincare routine that includes cleansing, moisturizing, and sun protection is crucial. For the acne and post-acne marks specifically, incorporating topical treatments like benzoyl peroxide or salicylic acid can be effective for managing active breakouts. For the post-acne marks or pigmentation, ingredients like niacinamide or vitamin C can be useful for improving skin tone and brightening dark spots—they can help without damaging your skin barrier if used correctly. Introduce new products gradually to avoid irritation, and always patch test before applying them widely. On the gut health front, maintaining a diet with probiotics or fermented foods like yogurt might help your body balance good bacteria, potentially aiding skin health. It is also important to stay hydrated and manage stress, as both can influence your skin condition. If over-the-counter solutions are not improving your skin condition or if the acne is severe, it might be prudent to consult with a dermatologist. They can offer advanced treatments like topical retinoids or even laser therapy for more persistent pigmentation. Seek professional guidance before making significant changes to your health regimen, especially if there are other symptoms or conditions present.
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