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How to reduce acne and hairfall
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Skin & Hair Concerns
Question #10628
308 days ago
340

How to reduce acne and hairfall - #10628

Manisha Phartyal

1. I get acne and pimples on my face, especially after eating a little bit of oily or junk food. What can I do to reduce or prevent this? 2. I am experiencing a lot of hair fall, and it's mostly from the front of my scalp. What could be the reason, and how can I stop it?

Age: 19
Chronic illnesses: No
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Doctors' responses

Acne can often be triggered or worsened by consuming certain types of food, like oily or processed items, due to their impact on your body’s blood sugar levels and hormone production. Firstly, aim to modify your diet by incorporating more fresh fruits, vegetables, and whole grains, which can help stabilize insulin and reduce inflammatory responses. Drinking plenty of water to stay hydrated can also help support clear skin. Maintain a regular skincare routine with a gentle cleanser to remove excess oil and dirt. Products containing salicylic acid or benzoyl peroxide can be helpful to manage acne; apply sparingly to avoid drying out the skin. Avoid touching your face frequently, as this can transfer bacteria and oil, potentially leading to breakouts. Regarding hair fall, several factors could contribute, including stress, hormonal changes, nutritional deficiencies, or even genetic predispositions. Focus on a balanced diet that’s rich in vitamins and minerals like iron, zinc, and biotin, which are crucial for hair health. If you suspect deficiencies, a multivitamin might be beneficial, but discuss this with your healthcare provider first. It’s important to manage your stress levels as they can significantly impact hair health; practices like yoga or meditation might be useful. Use a mild shampoo and avoid hairstyles that pull on the hair, such as tight ponytails. If the hair loss persists or worsens, it may be worth consulting with a dermatologist to explore underlying causes like androgenetic alopecia, and they might suggest treatments like topical minoxidil or other options depending on the diagnosis.

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