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I have health anxiety i constantlyfear of getting lofe threatening diseases
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Mental & Emotional Health
Question #10663
4 days ago
48

I have health anxiety i constantlyfear of getting lofe threatening diseases - #10663

Abhi

Few months ago i feared i will have a heart attack and kepton thinking on it got all the tests done and they came normal now recently around 1 june my relative came to my house with their pet dog who got bitten a month ago the dog was healthy but he licked my feet there was no visible cut but i again got the anxiety the dog is still alive after 45 days plus i got vaccinated for rabiesbut i still can't stop thinking about it from last 5 days i am feeling that there is lots of saliva production but everything else is normal but i still can't stop thinking about it and abou the fear of getting rabies.

Age: 19
Chronic illnesses: Noo
200 INR (~2.35 USD)
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Doctors’ responses

Dr. Neeraj Agarwal
I’m an MBBS graduate with a deep commitment to providing meaningful, patient-first care. My clinical training has given me a solid understanding of how to assess and manage a wide variety of health conditions—both common and complex. But beyond just clinical skills, I’ve always believed that the heart of medicine lies in listening. That’s what I try to bring into every consultation: not just treatment, but genuine attention to the person in front of me. I have gained experience across general medicine, paediatrics, emergency care and preventive health. I have treated patients of different age groups and backgrounds, which has helped shaped a more flexible, to diagnosis and management. Whether someone comes with a new symptom or a routine check-up, I aim to deliver evidence-based treatment, explained clearly and tailored to the lifestyle. I’m especially focused on making care accessible and comfortable. Too often, patients feel rushed or confused when they leave a doctor’s office—I try to do the opposite. Taking time to explain options, risks, or even just what’s going on in simple terms is something I take seriously. Communication, I think, is just as important as any prescription. I actively stay updated with current medical guidelines and research, and I’ve been exploring areas of holistic care and preventive medicine too. The more we can do to catch problems early—or better yet, avoid them—the better the outcome for everyone. I’ve seen how small lifestyle changes, when supported properly, can make a big difference to long-term health. There’s still a lot to learn, of course. I think every good doctor keeps learning. But every patient I see teaches me something new, and I carry those lessons forward—with honesty, empathy, and the intent to keep improving.
4 days ago
You are suffering from health anxiety also called as somatic ocd Daily Routine to Heal Anxiety Morning: Walk in sunlight for 20 minutes Do 10 mins deep breathing Avoid caffeine after 4 pm Night: Avoid phone 1 hour before bed Listen to calming audio (like on the Headspace or YouTube: "guided anxiety sleep") If thoughts come: write them in a diary, then close the diary And you are not risk of getting rabies Kindly visit a psychiatrist for anxiety medication and counselling to get proper treatment
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Dr. Shayeque Reza
I completed my medical degree in 2023, but honestly, my journey in healthcare started way before that. Since 2018, I’ve been actively involved in clinical practice—getting hands-on exposure across multiple departments like ENT, pediatrics, dermatology, ophthalmology, medicine, and emergency care. One of the most intense and defining phases of my training was working at a District Government Hospital for a full year during the COVID pandemic. It was chaotic, unpredictable, and exhausting—but it also grounded me in real-world medicine like no textbook ever could. Over time, I’ve worked in both OPD and IPD setups, handling everything from mild viral fevers to more stubborn, long-term conditions. These day-to-day experiences really built my base and taught me how to stay calm when things get hectic—and how to adjust fast when plans don’t go as expected. What I’ve learned most is that care isn't only about writing the right medicine. It’s about being fully there, listening properly, and making sure the person feels seen—not just treated. Alongside clinical work, I’ve also been exposed to preventive health, health education, and community outreach. These areas really matter to me because I believe real impact begins outside the hospital, with awareness and early intervention. My approach is always centered around clarity, empathy, and clinical logic—I like to make sure every patient knows exactly what’s going on and why we’re doing what we’re doing. I’ve always felt a pull towards general medicine and internal care, and honestly, I’m still learning every single day—each patient brings a new lesson. Medicine never really sits still, it keeps shifting, and I try to shift with it. Not just in terms of what I know, but also in how I listen and respond. For me, it’s always been about giving real care. Genuine, respectful, and the kind that actually helps a person heal—inside and out.
4 days ago
Don't worry I am here to help you out. These are not signs of rabies, but classic signs of anxiety: Constant worry or obsessive thoughts Physical sensations (like excess saliva, tightness, fear, restlessness) Googling or overanalyzing symptoms For now I will just give one medicine that will help you RX 1) Tab etizola 0.25 1 tab at bedtime for 7 days Please follow up after 7 days Thank you.
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Dr. Bharat Joshi
I’m a periodontist and academician with a strong clinical and teaching background. Over the last 4 years and 8 months, I’ve been actively involved in dental education, guiding students at multiple levels including dental hygienist, BDS, and MDS programs. Currently, I serve as a Reader at MMCDSR in Ambala, Haryana—a role that allows me to merge my academic passion with hands-on experience. Clinically, I’ve been practicing dentistry for the past 12 years. From routine procedures like scaling and root planing to more advanced cases involving grafts, biopsies, and implant surgeries. Honestly, I still find joy in doing a simple RCT when it’s needed. It’s not just about the procedure but making sure the patient feels comfortable and safe. Academically, I have 26 research publications to my credit. I’m on the editorial boards of the Archives of Dental Research and Journal of Dental Research and Oral Health, and I’ve spent a lot of time reviewing manuscripts—from case reports to meta-analyses and even book reviews. I was honored to receive the “Best Editor” award by Innovative Publications, and Athena Publications recognized me as an “excellent reviewer,” which honestly came as a bit of a surprise! In 2025, I had the opportunity to present a guest lecture in Italy on traumatic oral lesions. Sharing my work and learning from peers globally has been incredibly fulfilling. Outside academics and clinics, I’ve also worked in the pharmaceutical sector as a Drug Safety Associate for about 3 years, focusing on pharmacovigilance. That role really sharpened my attention to detail and deepened my understanding of drug interactions and adverse effects. My goal is to keep learning, and give every patient and student my absolute best.
4 days ago
Hello dear Please be aware See there are no chances of rabies so donot worry You are fine In addition you can take alprex 25 mg for relief from anxiety But I request you to please first consult with general physician for further details Regards
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Hello Mr. Abhi. As you suspected, your excessive worries related to ill health and repetitive remedial behaviors and reassurance seeking point towards possible diagnosis of Hypochondriasis/ Health anxiety disorder. These repetitive reassurance behaviors will only relieve you off anxiety for a brief period of time but in the long run, it only worsens the condition. You might require medications like SSRIs and therapy for this condition. Please seek psychiatric help either online or in-person. Regards, Dr. Charan Kumar Pottem, MD Psychiatry (NIMHANS).
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Dr. Alan Reji
I'm Dr. Alan Reji, a general dentist with a deep-rooted passion for helping people achieve lasting oral health while making dental visits feel less intimidating. I graduated from Pushpagiri College of Dental Sciences (batch of 2018), and ever since, I've been committed to offering high-quality care that balances both advanced clinical knowledge and genuine compassion for my patients. Starting Dent To Smile here in Palakkad wasn’t just about opening a clinic—it was really about creating a space where people feel relaxed the moment they walk in. Dental care can feel cold or overly clinical, and I’ve always wanted to change that. So I focused on making it warm, easygoing, and centered completely around you. I mix new-age tech with some good old-fashioned values—really listening, explaining stuff without jargon, and making sure you feel involved, not just treated. From regular cleanings to fillings or even cosmetic work, I try my best to keep things smooth and stress-free. No hidden steps. No last-minute surprises. I have a strong interest in patient education and preventive dentistry. I genuinely believe most dental issues can be caught early—or even avoided—when patients are given the right information at the right time. That’s why I take time to talk, not just treat. Helping people understand why something’s happening is as important to me as treating what’s happening. At my practice, I’ve made it a point to stay current with the latest innovations—digital diagnostics, minimally invasive techniques, and smart scheduling that respects people’s time. I also try to make my services accessible and affordable, because good dental care shouldn’t be out of reach for anyone.
2 days ago
Your symptoms and constant fear point towards health anxiety (hypochondria), where the mind focuses on worst-case scenarios despite medical reassurance. Since the dog is healthy even after 45+ days and you’ve been vaccinated, you are completely safe from rabies—there is no risk. Please consult a mental health professional to help manage your anxiety, as it’s treatable and you deserve peace of mind.
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