suddenly high blood pressure - #18132
I am a 43-year-old mom who, out of nowhere, started dealing with suddenly high blood pressure. Like, last week I felt perfectly fine, but then one day when I went to check my blood pressure at the pharmacy, it was through the roof! I mean, I literally thought the machine was broken. I took it a few more times right there and still got these crazy high readings. I’m talking like 160/100! This has never been an issue for me. I've always kept up with my health, and suddenly high blood pressure just pops out of nowhere! I went to the doctor, and they were like, "You must be stressed," but I dunno... I just don’t feel that stressed, at least not more than usual. They did some lab tests and said I was borderline prehypertensive, but why would it just hit me all at once like that? Are there any specific things I should be looking for? Can suddenly high blood pressure be related to something else, like my diet or even sleep? I really feel kinda lost here and could use some guidance. Worrying about my health isn’t fun, so honestly, what’s going on? What can I do to figure this out and get my blood pressure down?
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