How improve the timing and performance - #11011
I have premature ejaculation and low timing i have much fear how to perform in bed and its treatable Or not whats the procedure you will msg to me personally in WhatsApp because it is comfortable for me
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Doctors’ responses
Hello dear Please be aware See you are quite young so there is no need for any medications to improve sexual activity. I assure you just follow below instructions and precautions and you will find difference in 1-2 months Do kegel exercises for atleast half an hour daily Do meditation Take shilajeet or triphala once a day for 2 months Avoid alcohol or smoking Avoid junk food Avoid viagra consumption In case of no improvement in 1 month, please get in person consultation with gynacolologist or sexologist for better results Regards
Hello Pradeep. Roughly speaking, ejaculating within 1-2 minutes of penetrative sex is said to be premature ejaculation. There are treatments available for it - both medications and sex therapy. Don’t fall into trap of ayurvedic or herbal supplements which promise to increase performance or timing. Also, it might help if you can increase the time of foreplay and being in the present at the time of penetrative sex without worrying about your performance. If you are overweight or obese, losing weight and doing regular exercises also might help in increasing timing. Please consult a psychiatrist or sexologist for detailed evaluation and management. Allo health is one such option for taking consultation which is exclusive for sexual disorders. Regards.
For now, you can try using lignocaine/prilocaine spray or cream over glans penis which decreases penile sensitivity and helps in delaying ejaculation time. It should be applied 20-25 minutes before planned sex and washed off with water 5 minutes before sex. Hope this helps. Regards.
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