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How improve the timing and performance
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Sexual Health & Wellness
Question #11011
6 hours ago
16

How improve the timing and performance - #11011

Pradeep

I have premature ejaculation and low timing i have much fear how to perform in bed and its treatable Or not whats the procedure you will msg to me personally in WhatsApp because it is comfortable for me

Age: 21
Nothing
300 INR (~3.53 USD)
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Doctors’ responses

Dr. Bharat Joshi
I’m a periodontist and academician with a strong clinical and teaching background. Over the last 4 years and 8 months, I’ve been actively involved in dental education, guiding students at multiple levels including dental hygienist, BDS, and MDS programs. Currently, I serve as a Reader at MMCDSR in Ambala, Haryana—a role that allows me to merge my academic passion with hands-on experience. Clinically, I’ve been practicing dentistry for the past 12 years. From routine procedures like scaling and root planing to more advanced cases involving grafts, biopsies, and implant surgeries. Honestly, I still find joy in doing a simple RCT when it’s needed. It’s not just about the procedure but making sure the patient feels comfortable and safe. Academically, I have 26 research publications to my credit. I’m on the editorial boards of the Archives of Dental Research and Journal of Dental Research and Oral Health, and I’ve spent a lot of time reviewing manuscripts—from case reports to meta-analyses and even book reviews. I was honored to receive the “Best Editor” award by Innovative Publications, and Athena Publications recognized me as an “excellent reviewer,” which honestly came as a bit of a surprise! In 2025, I had the opportunity to present a guest lecture in Italy on traumatic oral lesions. Sharing my work and learning from peers globally has been incredibly fulfilling. Outside academics and clinics, I’ve also worked in the pharmaceutical sector as a Drug Safety Associate for about 3 years, focusing on pharmacovigilance. That role really sharpened my attention to detail and deepened my understanding of drug interactions and adverse effects. My goal is to keep learning, and give every patient and student my absolute best.
3 hours ago
5

Hello dear Please be aware See you are quite young so there is no need for any medications to improve sexual activity. I assure you just follow below instructions and precautions and you will find difference in 1-2 months Do kegel exercises for atleast half an hour daily Do meditation Take shilajeet or triphala once a day for 2 months Avoid alcohol or smoking Avoid junk food Avoid viagra consumption In case of no improvement in 1 month, please get in person consultation with gynacolologist or sexologist for better results Regards

374 answered questions
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Dr. Shayeque Reza
I completed my medical degree in 2023, but honestly, my journey in healthcare started way before that. Since 2018, I’ve been actively involved in clinical practice—getting hands-on exposure across multiple departments like ENT, pediatrics, dermatology, ophthalmology, medicine, and emergency care. One of the most intense and defining phases of my training was working at a District Government Hospital for a full year during the COVID pandemic. It was chaotic, unpredictable, and exhausting—but it also grounded me in real-world medicine like no textbook ever could. Over time, I’ve worked in both OPD and IPD setups, handling everything from mild viral fevers to more stubborn, long-term conditions. These day-to-day experiences really built my base and taught me how to stay calm when things get hectic—and how to adjust fast when plans don’t go as expected. What I’ve learned most is that care isn't only about writing the right medicine. It’s about being fully there, listening properly, and making sure the person feels seen—not just treated. Alongside clinical work, I’ve also been exposed to preventive health, health education, and community outreach. These areas really matter to me because I believe real impact begins outside the hospital, with awareness and early intervention. My approach is always centered around clarity, empathy, and clinical logic—I like to make sure every patient knows exactly what’s going on and why we’re doing what we’re doing. I’ve always felt a pull towards general medicine and internal care, and honestly, I’m still learning every single day—each patient brings a new lesson. Medicine never really sits still, it keeps shifting, and I try to shift with it. Not just in terms of what I know, but also in how I listen and respond. For me, it’s always been about giving real care. Genuine, respectful, and the kind that actually helps a person heal—inside and out.
2 hours ago
5

Nothing will accept medicine. Yes there is treatment available. In person consultation is better this requires counselling. Thank you.

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Hello Pradeep. Roughly speaking, ejaculating within 1-2 minutes of penetrative sex is said to be premature ejaculation. There are treatments available for it - both medications and sex therapy. Don’t fall into trap of ayurvedic or herbal supplements which promise to increase performance or timing. Also, it might help if you can increase the time of foreplay and being in the present at the time of penetrative sex without worrying about your performance. If you are overweight or obese, losing weight and doing regular exercises also might help in increasing timing. Please consult a psychiatrist or sexologist for detailed evaluation and management. Allo health is one such option for taking consultation which is exclusive for sexual disorders. Regards.

24 answered questions
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For now, you can try using lignocaine/prilocaine spray or cream over glans penis which decreases penile sensitivity and helps in delaying ejaculation time. It should be applied 20-25 minutes before planned sex and washed off with water 5 minutes before sex. Hope this helps. Regards.

24 answered questions
33% best answers

0 replies
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