Erection problem not geeting properlyhardandstamina issue - #11144
Erection problem not geeting.Properly hard and stamina issue . If getting hard it not lasting long and sometimes not even getting hard and stamina is very low . Facing this from last few months mainly erection
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Doctors’ responses
Kindly get your testosterone level checked till then do these Kegel exercises: Strengthen pelvic floor, improve erection firmness.
Losing belly fat: Exposes more of the base, giving the illusion of greater length.
Good sleep + testosterone-friendly diet #Diet for you Zinc: Pumpkin seeds, cashews, eggs
Vitamin C & E: Amla, oranges, almonds
Omega-3s: Walnuts, flaxseeds, fish
L-Carnitine: Found in dairy and red meat
Ashwagandha: Shown to improve sperm count and motility Shilajit to increase testosterone level
#avoid Smoking, alcohol, and excess caffeine
Heat on testicles (tight underwear, laptops on lap, hot tubs)
There is a range of factors that might be at play when it comes to erection difficulties and low stamina. Often, erectile dysfunction and stamina issues can be a combination of physical and psychological factors. Blood flow, hormonal balances, mental health, lifestyle choices, and certain medical conditions can all influence erectile function. A good starting point is looking into lifestyle changes: ensuring a healthy diet rich in vegetables, fruits, whole grains, and lean protein can help. Regular exercise is crucial, as physical activity can boost your cardiovascular health, reducing issues with circulation and stamina. Managing stress through techniques like meditation or yoga also plays a significant role since stress can negatively impact sexual performance.
It is important, too, to assess if you’re experiencing any psychological factors such as anxiety or depression, which are common contributors to sexual health issues. If so, addressing these with a counselor or therapist might restore balance and alleviate symptoms. Ensuring adequate sleep is fundamental; fatigue can heavily impact sexual performance and overall energy levels. Medical conditions like diabetes, heart disease, or any neurological problems require evaluation by a healthcare provider, as they could be contributing factors.
If lifestyle changes don’t improve the situation or if the condition worsens, it’s essential to consult with a healthcare provider. There are various medical treatments available, from oral medications to address erectile dysfunction to hormone therapy if a hormonal imbalance is detected. Avoid self-medicating or using supplements without discussing it with a doctor since they can interact with other medications or worsen underlying health conditions. Notice any red-flag symptoms such as sudden erectile problems, severe pain, or a significant change in libido should be reported promptly, as they may indicate a more serious health issue needing immediate attention.
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