Brainfog oversleeping forgetfulness

Question #11527

51 days ago

215

Brainfog oversleeping forgetfulness - #11527

Ano

I am 21 male I was Under extreme stress and guilt i was too fine 2 months back (alcohol consumption for 3 years sometimes heavy sometimes moderate ) Now experiencing - oversleeping like 12 13 hours - weird dreams - forgetfulness - brainfog - loss of appetite - no interest in any activities - sometime blur vision - shakiness in neck and head sometimes - weird head pressure - cant able to focus on things i used to do and enjoy My liver kidney cbc thyroid reports came back normal

300 INR (~3.53 USD)

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Dr. Shayeque Reza

I completed my medical degree in 2023, but honestly, my journey in healthcare started way before that. Since 2018, I’ve been actively involved in clinical practice—getting hands-on exposure across multiple departments like ENT, pediatrics, dermatology, ophthalmology, medicine, and emergency care. One of the most intense and defining phases of my training was working at a District Government Hospital for a full year during the COVID pandemic. It was chaotic, unpredictable, and exhausting—but it also grounded me in real-world medicine like no textbook ever could. Over time, I’ve worked in both OPD and IPD setups, handling everything from mild viral fevers to more stubborn, long-term conditions. These day-to-day experiences really built my base and taught me how to stay calm when things get hectic—and how to adjust fast when plans don’t go as expected. What I’ve learned most is that care isn't only about writing the right medicine. It’s about being fully there, listening properly, and making sure the person feels seen—not just treated. Alongside clinical work, I’ve also been exposed to preventive health, health education, and community outreach. These areas really matter to me because I believe real impact begins outside the hospital, with awareness and early intervention. My approach is always centered around clarity, empathy, and clinical logic—I like to make sure every patient knows exactly what’s going on and why we’re doing what we’re doing. I’ve always felt a pull towards general medicine and internal care, and honestly, I’m still learning every single day—each patient brings a new lesson. Medicine never really sits still, it keeps shifting, and I try to shift with it. Not just in terms of what I know, but also in how I listen and respond. For me, it’s always been about giving real care. Genuine, respectful, and the kind that actually helps a person heal—inside and out.

49 days ago

your symptoms suggest a combination of stress-related depression/anxiety and possible vitamin deficiency from alcohol use. Since your routine blood reports are normal, next step is B12/D3/Thiamine testing and psychiatric evaluation. With vitamin support, lifestyle correction, and counseling/therapy, most of these symptoms improve significantly in a few weeks.
Visit a nearby physician.
Thank you

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Dr. Neeraj Agarwal

I’m an MBBS graduate with a deep commitment to providing meaningful, patient-first care. My clinical training has given me a solid understanding of how to assess and manage a wide variety of health conditions—both common and complex. But beyond just clinical skills, I’ve always believed that the heart of medicine lies in listening. That’s what I try to bring into every consultation: not just treatment, but genuine attention to the person in front of me. I have gained experience across general medicine, paediatrics, emergency care and preventive health. I have treated patients of different age groups and backgrounds, which has helped shaped a more flexible, to diagnosis and management. Whether someone comes with a new symptom or a routine check-up, I aim to deliver evidence-based treatment, explained clearly and tailored to the lifestyle. I’m especially focused on making care accessible and comfortable. Too often, patients feel rushed or confused when they leave a doctor’s office—I try to do the opposite. Taking time to explain options, risks, or even just what’s going on in simple terms is something I take seriously. Communication, I think, is just as important as any prescription. I actively stay updated with current medical guidelines and research, and I’ve been exploring areas of holistic care and preventive medicine too. The more we can do to catch problems early—or better yet, avoid them—the better the outcome for everyone. I’ve seen how small lifestyle changes, when supported properly, can make a big difference to long-term health. There’s still a lot to learn, of course. I think every good doctor keeps learning. But every patient I see teaches me something new, and I carry those lessons forward—with honesty, empathy, and the intent to keep improving.

49 days ago

Hello these symptoms are typical of chronic depression,i would suggest you to join groups or clubs that will help you to get mental help
Try a hobby
Start meditation and sports

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Dr. Alan Reji

I'm Dr. Alan Reji, a general dentist with a deep-rooted passion for helping people achieve lasting oral health while making dental visits feel less intimidating. I graduated from Pushpagiri College of Dental Sciences (batch of 2018), and ever since, I've been committed to offering high-quality care that balances both advanced clinical knowledge and genuine compassion for my patients. Starting Dent To Smile here in Palakkad wasn’t just about opening a clinic—it was really about creating a space where people feel relaxed the moment they walk in. Dental care can feel cold or overly clinical, and I’ve always wanted to change that. So I focused on making it warm, easygoing, and centered completely around you. I mix new-age tech with some good old-fashioned values—really listening, explaining stuff without jargon, and making sure you feel involved, not just treated. From regular cleanings to fillings or even cosmetic work, I try my best to keep things smooth and stress-free. No hidden steps. No last-minute surprises. I have a strong interest in patient education and preventive dentistry. I genuinely believe most dental issues can be caught early—or even avoided—when patients are given the right information at the right time. That’s why I take time to talk, not just treat. Helping people understand why something’s happening is as important to me as treating what’s happening. At my practice, I’ve made it a point to stay current with the latest innovations—digital diagnostics, minimally invasive techniques, and smart scheduling that respects people’s time. I also try to make my services accessible and affordable, because good dental care shouldn’t be out of reach for anyone.

46 days ago

Your symptoms sound like they may be related more to stress, depression, or anxiety rather than a physical illness, especially since your reports are normal. Alcohol use can also contribute to brain fog, sleep changes, and mood issues even after stopping. Please consult a psychiatrist or neurologist for proper evaluation and treatment, as early help can significantly improve recovery.

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Dr. Bharat Joshi

I’m a periodontist and academician with a strong clinical and teaching background. Over the last 4 years and 8 months, I’ve been actively involved in dental education, guiding students at multiple levels including dental hygienist, BDS, and MDS programs. Currently, I serve as a Reader at MMCDSR in Ambala, Haryana—a role that allows me to merge my academic passion with hands-on experience. Clinically, I’ve been practicing dentistry for the past 12 years. From routine procedures like scaling and root planing to more advanced cases involving grafts, biopsies, and implant surgeries. Honestly, I still find joy in doing a simple RCT when it’s needed. It’s not just about the procedure but making sure the patient feels comfortable and safe. Academically, I have 26 research publications to my credit. I’m on the editorial boards of the Archives of Dental Research and Journal of Dental Research and Oral Health, and I’ve spent a lot of time reviewing manuscripts—from case reports to meta-analyses and even book reviews. I was honored to receive the “Best Editor” award by Innovative Publications, and Athena Publications recognized me as an “excellent reviewer,” which honestly came as a bit of a surprise! In 2025, I had the opportunity to present a guest lecture in Italy on traumatic oral lesions. Sharing my work and learning from peers globally has been incredibly fulfilling. Outside academics and clinics, I’ve also worked in the pharmaceutical sector as a Drug Safety Associate for about 3 years, focusing on pharmacovigilance. That role really sharpened my attention to detail and deepened my understanding of drug interactions and adverse effects. My goal is to keep learning, and give every patient and student my absolute best.

49 days ago

Hello dear
See as per clinical history and symptoms you probably are suffering from depression
Iam suggesting some precautions that will provide improvement
Kindly follow them for atleast 2 months
Do meditation for concentration
Do physical exercises for good alertness
Engage in social activities for mind engagement
Indulge in hobbies like reading novels and fiction stories for self confidence
Take zincovit multivitamin therapy once a day for 1 month
Try to be disciplined
Avoid alcohol and smoking if already taking
Avoid taking antianxiety drugs
Kindly follow them for 2 months
In case of no improvement consult psychiatrist in person for better clarification.
Hopefully you recover soon
Regards

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Dr. Perambalur Ayyadurai Rohith

I am a general physician with more than 10 yr of clinical experiance, and in this time I worked with patients from all age groups, from young kids to elderly with multiple chronic issues. My practice has been wide, but I gradually developed deeper intrest in diabetology. I spend much of my day focusing on prevention, early diagnosis and management of diabetes, using lifestyle modification, medical therapy and regular monitoring. Many patients come worried about complications, and I try to explain things in simple language, whether it is diet, excercise, or understanding lab reports, so they dont feel lost. I also conduct detailed diagnostic evaluation and use evidence based protocols to make sure treatment is reliable and updated, even if sometimes I double check myself when results dont match the clinical picture. Apart from regular OPD practice, I gained strong experiance in occupational health. Over years I worked with multiple companies handling pre employment checks, annual medical exams, workplace wellness programs, and ensuring compliance with industrial health and safety standards. It is diffrent from hospital practice, but equally important, because healthy workers mean safe and productive workplace. I run medical surveillance programs and health awareness sessions in collaboration with corporates, and this also gave me exposure to preventive strategies on a large scale. For me, patient care is not just treatment but building trust. My career revolve around preventive medicine, ethical clinical practice, and continuous learning. I keep myself updated with modern medical protocols, but I also value listening to patient worries, since medicine is not only about lab values but also about how a person feels in daily life. I make mistakes in words sometimes, but in my work I try to be very precise. At end of day, my aim is to provide care that is accessible, evidence based and truly centered on patient well being.

49 days ago

Your symptoms suggest a mix of post-alcohol effects, nutritional deficiencies (especially B-vitamins), and stress related mental health changes.
Even if routine tests (liver, kidney, thyroid, CBC) are normal, Vitamin B12, Vitamin D, folate, and magnesium deficiency can cause brain fog, fatigue, forgetfulness, and neurological symptoms.
Oversleeping, lack of interest, and loss of appetite may also point towards depression or anxiety triggered by recent stress and past alcohol use.
Blurred vision, shakiness, and head pressure should be further evaluated by a neurologist to rule out nerve-related issues.
Supportive care includes a balanced diet, hydration, exercise, avoiding alcohol completely, and good sleep hygiene.
Please consult a psychiatrist/psychologist for evaluation, as therapy and sometimes medications can help restore focus, motivation, and mental clarity.

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Dr. Arsha K Isac

I am a general dentist with 3+ years of working in real-world setups, and lemme say—every single patient teaches me something diff. It’s not just teeth honestly, it’s people… and how they feel walking into the chair. I try really hard to not make it just a “procedure thing.” I explain stuff in plain words—no confusing dental jargon, just straight talk—coz I feel like when ppl *get* what's going on, they feel safer n that makes all the difference. Worked with all ages—like, little kids who need that gentle nudge about brushing, to older folks who come in with long histories and sometimes just need someone to really sit n listen. It’s weirdly rewarding to see someone walk out lighter, not just 'coz their toothache's gone but coz they felt seen during the whole thing. A lot of ppl come in scared or just unsure, and I honestly take that seriously. I keep the vibe calm. Try to read their mood, don’t rush. I always tell myself—every smile’s got a story, even the broken ones. My thing is: comfort first, then precision. I want the outcome to last, not just look good for a week. Not tryna claim perfection or magic solutions—just consistent, clear, hands-on care where patients feel heard. I think dentistry should *fit* the person, not push them into a box. That's kinda been my philosophy from day one. And yeah, maybe sometimes I overexplain or spend a bit too long checking alignment again but hey, if it means someone eats pain-free or finally smiles wide in pics again? Worth it. Every time.

46 days ago

Hi Ano,
Since your other basic blood tests are normal Please do nutritional check:
Vitamin B12
Folate
Vitamin D
Magnesium
Stop alcohol completely (even small amounts worsen brain chemistry now).
Set a fixed sleep-wake cycle (8 hrs max, same wake-up time daily).
Start light physical activity (walking, yoga, stretching) daily. If you like to dance , do it.
EXERCISE WILL REALLY HELP YOU.
With the right nutrition, lifestyle correction, and mental health support, most people your age recover fully within weeks to months.
Also talking to a  therapist will help — they may suggest short-term medication or therapy to reset sleep, mood, and focus.
Keep calm dear, You’ve got this.
Thank you

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Dr. Abhishek Gill

I am a doctor with 5 years total experience, mostly split between Emergency and Obstetrics & Gynaecology—and honestly both keep you on your toes in totally different ways. In the ER, you don’t get time to second-guess much. Things come at you fast—trauma, active bleeding, breathlessness, collapsed vitals—and you learn to think, act, then think again. But in Obs/Gyn, it’s more layered. One moment you’re handling routine antenatal care, the next you're managing obstructed labour at 3am with everything depending on timing. I try not to treat anyone like "just another case." I take proper history—like actual, detailed listening—and then move step by step. Exam, investigations only if needed (not just because), and explaining things clearly to the patient and attenders. Not gonna lie, sometimes I do repeat myself twice or thrice. People are stressed, they don’t hear it all the first time. Communication I’d say is one of my stronger areas, but not in some fancy textbook way. Just knowing *how* to talk, when to pause, when not to overload info. Like with a first-time mother in pain who doesn’t care about medical terms—she just wants to know if her baby’s okay. Those moments taught me more about medicine than most of my exams. I handle postpartum issues, early pregnancy complications, PCOD, menstrual complaints, emergency contraception consults too—bit of everything. And in casualty shifts, I’ve done everything from inserting Ryle’s tubes to managing hypertensive crises. You have to stay sharp. But also know when to slow down and re-evalutate something that doesn’t fit right. Counselling’s part of the job too. Sometimes patients need reassurance more than a prescription. Sometimes they just need honesty, even if the answer isn't simple. I don’t pretend to have all the answers, but I do care enough to find them. Bit by bit. Every single day.

45 days ago

Hello FRIEND,
You symptoms need proper evaluation by a PSYCHIATRIST and PSYCHOLOGIST.
I suggest to visit these doctors and discuss all your symptoms.
You need to provide complete detailed history, duration of symptoms,  past history, medical history and much more.
We are here to help you always.
You can count on us.
TAKE CARE !

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Dr. Aarav Deshmukh

I am a general physician with 8 years of practice, mostly in urban clinics and semi-rural setups. I began working right after MBBS in a govt hospital in Kerala, and wow — first few months were chaotic, not gonna lie. Since then, I’ve seen 1000s of patients with all kinds of cases — fevers, uncontrolled diabetes, asthma, infections, you name it. I usually work with working-class patients, and that changed how I treat — people don’t always have time or money for fancy tests, so I focus on smart clinical diagnosis and practical treatment. Over time, I’ve developed an interest in preventive care — like helping young adults with early metabolic issues. I also counsel a lot on diet, sleep, and stress — more than half the problems start there anyway. I did a certification in evidence-based practice last year, and I keep learning stuff online. I’m not perfect (nobody is), but I care. I show up, I listen, I adjust when I’m wrong. Every patient needs something slightly different. That’s what keeps this work alive for me.

26 days ago

Experiencing a range of symptoms like brainfog, oversleeping, forgetfulness, and others you’ve mentioned can be challenging, especially when your routine diagnostic tests are normal. These issues could be related to a combination of factors including stress, mental health, and possibly the aftereffects of alcohol consumption. Chronic stress can affect sleep quality, mood, cognitive abilities, and even appetite, leading to the symptoms you’ve described. Alcohol, particularly when consumed heavily or over sustained periods, can contribute to these problems as well. Even if the usual tests including liver, kidney, CBC, and thyroid are normal, alcohol use may have subtle effects on brain chemistry, influencing mood and cognitive functions. Considering this context, it would be wise to explore a few steps forward. First, a critical evaluation of your current mental health status is important. Seeking an evaluation from a mental health professional can help identify if depression, anxiety, or another mood disorder is at play. This professional could offer therapies or medications that might alleviate your symptoms. Also, consider consulting with a neurologist to further evaluate symptoms such as blurred vision and head pressure; they may suggest imaging studies if necessary. Reducing alcohol intake is alos strongly recommended as it might worsen mental health symptoms and complicate recovery. Engaging in regular physical activity, maintaining a structured sleep schedule, practicing stress-reduction techniques like mindfulness, or cognitive behavioral therapy would provide benefit gradually. Since the symptoms also raise concerns about nutritional deficiencies, a healthcare provider might explore deficiency screening (like Vitamin B12, folate, and others). If any symptom persists or intensifies, such as shakiness and head pressure, it becomes crucial to seek immediate professional attention. Leveraging support systems, like speaking to family or friends about the changes you’re experiencing, can sometimes form a pillar of stability amid these adjustments. Always prioritize open and honest communication with your healthcare provider about any changes or concerns to get targeted help.

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Brainfog oversleeping forgetfulness - #11527

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